Which food has less impact on blood sugar?
Original Buttermilk Pancake Mix, Original Buttermilk
Unified Grocers, Inc.White Moist Cake Mix, White
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Original But... | White Moist ... |
|---|---|---|
| Carbs | 32.0g | 36.0g |
| Sugars | 2.0g | 21.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Original Buttermilk Pancake Mix, Original Buttermilk vs White Moist Cake Mix, White comparison: White Moist Cake Mix, White has a very high blood sugar impact (BSI 67.0) while Original Buttermilk Pancake Mix, Original Buttermilk has very high impact (BSI 61.1). White Moist Cake Mix, White contains 4.0g more carbs per serving, White Moist Cake Mix, White provides 1.0g more fiber. Consider Original Buttermilk Pancake Mix, Original Buttermilk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Buttermilk Pancake Mix, Original Buttermilk
White Moist Cake Mix, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Buttermilk Pancake Mix, Original Buttermilk
Serving size 43.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, LEAVENING (BAKING SODA, ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, RYE FLOUR, MODIFIED CORN STARCH.
White Moist Cake Mix, White
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, MONO & DIGLYCERIDES ADDED), BAKING POWDER [(BAKING SODA, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE) LEAVENING], NONFAT DRY MILK, NATURAL VANILLA POWDER, SEA SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Buttermilk Pa...
Minerals
White Moist Cake Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Buttermilk Pancake Mix, Original Buttermilk Tags
White Moist Cake Mix, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Buttermilk Pancake Mix, Original Buttermilk
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Report Data Issues for White Moist Cake Mix, White
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Buttermilk Pancake Mix, Original Buttermilk has a BSI of 61.1 while White Moist Cake Mix, White has a BSI of 67.0. Original Buttermilk Pancake Mix, Original Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Buttermilk Pancake Mix, Original Buttermilk appears to be the better choice for diabetics with a lower BSI score of 61.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Buttermilk Pancake Mix, Original Buttermilk contains 74.4g of carbohydrates per 100g, while White Moist Cake Mix, White contains 83.7g per 100g. Original Buttermilk Pancake Mix, Original Buttermilk has 9.3g fewer carbs, which may result in less blood sugar impact.
Original Buttermilk Pancake Mix, Original Buttermilk provides 2.3g of fiber per 100g, compared to 4.7g in White Moist Cake Mix, White. White Moist Cake Mix, White provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.