Which food has less impact on blood sugar?
Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond
The Kellogg CompanyGood Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating
Good Humor Breyers Ice CreamComparing Key Nutrients
| Nutrient | Chocolate Al... | Good Humor, ... |
|---|---|---|
| Carbs | 17.0g | 27.0g |
| Sugars | 9.0g | 22.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond vs Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating: Significant difference in blood sugar impact. Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating has very high impact (BSI 50.3) compared to Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond's moderate impact (BSI 27.9). Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating contains 10.0g more carbs per serving, Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond provides 1.0g more fiber. Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond
Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond
Serving size 33.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NONFAT MILK, SALT, NATURAL FLAVOR), ROASTED ALMONDS, CORN SYRUP, OATS, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), SUGAR, FRUCTOSE, RICE FLOUR, INVERT CANE SYRUP, COCONUT, CONTAINS 2% OR LESS OF DEXTROSE, PALM OIL, SALT, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), GLYCERIN, SORBITOL, SOY LECITHIN, NATURAL FLAVOR, BHT (PRESERVATIVE), SOY PROTEIN ISOLATE.
Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, MILK CHOCOLATE FLAVORED COATING [SUGAR, COCONUT OIL, CHOCOLATE (PROCESSED WITH ALKALI), MILK, WHEY, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR (VANILLIN), SALT], SUGAR, CORN SYRUP, CREAM, CORN SYRUP SOLIDS, LESS THAN 2% OF: WHEY, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Almond Flavo...
Minerals
Good Humor, Artificial...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond Tags
Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond
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Report Data Issues for Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond has a BSI of 27.9 while Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating has a BSI of 50.3. Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond contains 51.5g of carbohydrates per 100g, while Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating contains 34.6g per 100g. Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating has 16.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond provides 6.1g of fiber per 100g, compared to 1.3g in Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating. Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.