Which food has less impact on blood sugar?
Chocolate Bits Flavored Waffles, Chocolate Bits
Dollar Tree Stores, Inc.Chocolate Chip Muffin, Chocolate Chip
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Bi... | Chocolate Ch... |
|---|---|---|
| Carbs | 26.0g | 87.0g |
| Sugars | 5.0g | 47.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 6.0g | 29.0g |
Estimated Blood Sugar Response
Chocolate Bits Flavored Waffles, Chocolate Bits vs Chocolate Chip Muffin, Chocolate Chip: Significant difference in blood sugar impact. Chocolate Chip Muffin, Chocolate Chip has extremely high impact (BSI 100.0) compared to Chocolate Bits Flavored Waffles, Chocolate Bits's high impact (BSI 49.0). Chocolate Chip Muffin, Chocolate Chip contains 61.0g more carbs per serving, Chocolate Chip Muffin, Chocolate Chip provides 1.0g more fiber. Chocolate Bits Flavored Waffles, Chocolate Bits is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Bits Flavored Waffles, Chocolate Bits
Chocolate Chip Muffin, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Bits Flavored Waffles, Chocolate Bits
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, CHOCOLATE FLAVORED BITS (SUGAR, WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, WHEAT STARCH, DEXTROSE, FRUCTOSE, AND NATURAL FLAVORS), SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE), EGGS, WHEY, SALT, NATURAL FLAVORS
Chocolate Chip Muffin, Chocolate Chip
Serving size 156.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), WATER, EGGS, GLYCERIN, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLIN, VANILLA EXTRACT], INVERT SUGAR, FOOD STARCH-MODIFIED (CORN), WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE, PHOSPHORIC ACID), XANTHAN GUM, SORBITAN MONOSTEARATE, CALCIUM CHLORIDE, CELLULOSE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Bits Flavore...
Vitamins
Minerals
Chocolate Chip Muffin,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Bits Flavored Waffles, Chocolate Bits Tags
Chocolate Chip Muffin, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Bits Flavored Waffles, Chocolate Bits has a BSI of 49.0 while Chocolate Chip Muffin, Chocolate Chip has a BSI of 100.0. Chocolate Bits Flavored Waffles, Chocolate Bits has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Bits Flavored Waffles, Chocolate Bits appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Bits Flavored Waffles, Chocolate Bits contains 37.1g of carbohydrates per 100g, while Chocolate Chip Muffin, Chocolate Chip contains 55.8g per 100g. Chocolate Bits Flavored Waffles, Chocolate Bits has 18.6g fewer carbs, which may result in less blood sugar impact.
Chocolate Bits Flavored Waffles, Chocolate Bits provides 1.4g of fiber per 100g, compared to 1.3g in Chocolate Chip Muffin, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.