Which food has less impact on blood sugar?
Chocolate Cake With Creamy Filling, Chocolate
Hostess Brands, LlcEverything Bagel Dots, Everything
Krause Gentle CorporationComparing Key Nutrients
| Nutrient | Chocolate Ca... | Everything B... |
|---|---|---|
| Carbs | 43.0g | 37.0g |
| Sugars | 31.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 8.0g |
| Fat | 16.0g | 13.0g |
Estimated Blood Sugar Response
Chocolate Cake With Creamy Filling, Chocolate vs Everything Bagel Dots, Everything comparison: Chocolate Cake With Creamy Filling, Chocolate has a extremely high blood sugar impact (BSI 80.7) while Everything Bagel Dots, Everything has very high impact (BSI 69.0). Chocolate Cake With Creamy Filling, Chocolate contains 6.0g more carbs per serving. Consider Everything Bagel Dots, Everything for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Cake With Creamy Filling, Chocolate
Everything Bagel Dots, Everything
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Cake With Creamy Filling, Chocolate
Serving size 72.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, HIGH FRUCTOSE CORN SYRUP, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS: GLYCERIN, MODIFIED CORNSTARCH, BAKING SODA, CORN STARCH, WHEY, MONO AND DIGLYCERIDES, SALT, NATURAL AND ARTIFICIAL FLAVOR, EGG, PRESERVATIVES (SORBIC ACID, NATAMYCIN, POTASSIUM SORBATE), EGG WHITE, DEXTROSE, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, ENZYMES, DEFATTED SOY FLOUR, POLYSORBATE 60, MONOCALCIUM PHOSPHATE.
Everything Bagel Dots, Everything
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, HONEY, BROWN SUGAR, SALT YEAST. FILLING: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM). TOPPING: ONION FLAKE, SESAME SEEDS, POPPY SEEDS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Cake With Cr...
Minerals
Everything Bagel Dots,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Cake With Creamy Filling, Chocolate Tags
Everything Bagel Dots, Everything Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Cake With Creamy Filling, Chocolate has a BSI of 80.7 while Everything Bagel Dots, Everything has a BSI of 69.0. Everything Bagel Dots, Everything has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Bagel Dots, Everything appears to be the better choice for diabetics with a lower BSI score of 69.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Cake With Creamy Filling, Chocolate contains 59.7g of carbohydrates per 100g, while Everything Bagel Dots, Everything contains 43.0g per 100g. Everything Bagel Dots, Everything has 16.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Cake With Creamy Filling, Chocolate provides 1.4g of fiber per 100g, compared to 1.2g in Everything Bagel Dots, Everything. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.