Which food has less impact on blood sugar?
Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter
Wedderspoon Organic LlcToasted Honey O's Sweetened Toasted Oat Cereal, Toasted Honey O's
Walgreens Co.Comparing Key Nutrients
| Nutrient | Chocolate Ca... | Toasted Hone... |
|---|---|---|
| Carbs | 17.0g | 33.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter vs Toasted Honey O's Sweetened Toasted Oat Cereal, Toasted Honey O's: Significant difference in blood sugar impact. Toasted Honey O's Sweetened Toasted Oat Cereal, Toasted Honey O's has extremely high impact (BSI 100.0) compared to Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter's moderate impact (BSI 23.1). Toasted Honey O's Sweetened Toasted Oat Cereal, Toasted Honey O's contains 63.5g more carbs per serving. Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter
Toasted Honey O's Sweetened Toasted Oat Cereal, Toasted Honey O's
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW MANUKA HONEY, SUNFLOWER SEED PASTE, PREBIOTIC TAPIOCA FIBER, APPLE JUICE CONCENTRATE, CACAO POWDER, CHOLINE CHLORIDE, GREEN COFFEE EXTRACT, NATURAL FLAVORING, BACILLUS COAGULANS GBI-30 6086, KOSHER SALT
Toasted Honey O's Sweetened Toasted Oat Cereal, Toasted Honey O's
Serving size 41.0 MGg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Caramel With...
Minerals
Toasted Honey O's Swee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter Tags
Toasted Honey O's Sweetened Toasted Oat Cereal, Toasted Honey O's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter
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Report Data Issues for Toasted Honey O's Sweetened Toasted Oat Cereal, Toasted Honey O's
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter has a BSI of 23.1 while Toasted Honey O's Sweetened Toasted Oat Cereal, Toasted Honey O's has a BSI of 100.0. Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter appears to be the better choice for diabetics with a lower BSI score of 23.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter contains 56.7g of carbohydrates per 100g, while Toasted Honey O's Sweetened Toasted Oat Cereal, Toasted Honey O's contains 80.5g per 100g. Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter has 23.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter provides 16.7g of fiber per 100g, compared to 4.9g in Toasted Honey O's Sweetened Toasted Oat Cereal, Toasted Honey O's. Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter provides 11.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.