Which food has less impact on blood sugar?
Brown 'N' Serve Rolls
Food Town Stores Inc.Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies
Ralcorp Frozen Bakery Products, Inc.Comparing Key Nutrients
| Nutrient | Brown 'N' Se... | Clover Valle... |
|---|---|---|
| Carbs | 14.0g | 12.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Compare Brown 'N' Serve Rolls vs Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies: Both have similar blood sugar impact with BSI scores of 25.4 and 23.0 respectively. Brown 'N' Serve Rolls contains 2.0g more carbs per serving, Brown 'N' Serve Rolls provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown 'N' Serve Rolls
Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown 'N' Serve Rolls
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, MALTODEXTRIN, CALCIUM SULFATE, VINEGAR, AMMONIUM SULFATE, DEXTROSE, SUGAR, SOY LECITHIN, CORN STARCH, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies
Serving size 19.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR, MILK), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), WALNUTS, WATER, CORN SYRUP SOLIDS, EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SKIM MILK, MOLASSES, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown 'N' Serve Rolls
Vitamins
Minerals
Clover Valley, Cookie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown 'N' Serve Rolls Tags
Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown 'N' Serve Rolls
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Report Data Issues for Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown 'N' Serve Rolls has a BSI of 25.4 while Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies has a BSI of 23.0. Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown 'N' Serve Rolls contains 45.2g of carbohydrates per 100g, while Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies contains 63.2g per 100g. Brown 'N' Serve Rolls has 18.0g fewer carbs, which may result in less blood sugar impact.
Brown 'N' Serve Rolls provides 3.2g of fiber per 100g, compared to 0.0g in Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies. Brown 'N' Serve Rolls provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.