Which food has less impact on blood sugar?
Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough
Eden Creamery LlcPeanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag
Danone Us, LlcComparing Key Nutrients
| Nutrient | Chocolate Ch... | Peanut Butte... |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 8.0g | 19.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.6g | 11.0g |
Estimated Blood Sugar Response
Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough vs Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag comparison: Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag has a high blood sugar impact (BSI 44.9) while Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough has high impact (BSI 33.6). Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag contains 5.0g more carbs per serving, Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough provides 1.0g more fiber. Consider Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough
Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (WATER, COCONUT CREAM), SUGAR, INULIN, ERYTHRITOL, FAVA BEAN PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 1% OR LESS OF VANILLA EXTRACT, NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, SEA SALT, COCOA POWDER, SALT, WHITE RICE FLOUR, PEA PROTEIN ISOLATE, COCONUT OIL, PALM OIL, SUNFLOWER LECITHIN, CANOLA OIL, MOLASSES, BAKING SODA, CELLULOSE GEL, CELLULOSE GUM, STEVIA LEAF EXTRACT (REB M).
Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, PEANUT BUTTER (PEANUTS, PEANUT OIL, INVERT CANE SUGAR, SALT), ORGANIC TAPIOCA SYRUP, CHOCOLATE FLAKE (CANE SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, VANILLA), ORGANIC SOYBEAN OIL, CHICORY ROOT EXTRACT, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, CAROB BEAN GUM, TAPIOCA DEXTROSE, GUAR GUM, ALGIN (KELP EXTRACT), GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Cookie ...
Minerals
Peanut Butter Zig Zag ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough Tags
Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough has a BSI of 33.6 while Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag has a BSI of 44.9. Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough contains 25.8g of carbohydrates per 100g, while Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag contains 28.9g per 100g. Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough has 3.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough provides 6.7g of fiber per 100g, compared to 5.2g in Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag. Chocolate Chip Cookie Dough Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.