Which food has less impact on blood sugar?
Peach Pre Baked Pie, Peach
Topco Associates, Inc.Chocolate Mint Souffl, Chocolate; Mint
Rw Delights Inc.Comparing Key Nutrients
| Nutrient | Peach Pre Ba... | Chocolate Mi... |
|---|---|---|
| Carbs | 46.0g | 20.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 3.9g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 17.0g | 13.0g |
Estimated Blood Sugar Response
Peach Pre Baked Pie, Peach vs Chocolate Mint Souffl, Chocolate; Mint: Significant difference in blood sugar impact. Peach Pre Baked Pie, Peach has extremely high impact (BSI 82.2) compared to Chocolate Mint Souffl, Chocolate; Mint's high impact (BSI 34.6). Peach Pre Baked Pie, Peach contains 26.0g more carbs per serving, Peach Pre Baked Pie, Peach provides 1.9g more fiber. Chocolate Mint Souffl, Chocolate; Mint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Pre Baked Pie, Peach
Chocolate Mint Souffl, Chocolate; Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Pre Baked Pie, Peach
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, WHEAT FLOUR, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, DAIRY WHEY, DEXTROSE, SALT, RICE FLOUR, MONO- AND DIGLYCERIDES, RICE SYRUP, MALTODEXTRIN, TAPIOCA DEXTRIN, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).
Chocolate Mint Souffl, Chocolate; Mint
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA), PASTEURIZED EGG WHITES, SUGAR, BUTTER (PASTEURIZED CREAM (MILK)), PASTEURIZED EGG YOLKS, LEMON JUICE, NATURAL VANILLA, NATURAL PEPPERMINT OIL, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Pre Baked Pie, P...
Vitamins
Minerals
Chocolate Mint Souffl,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Pre Baked Pie, Peach Tags
Chocolate Mint Souffl, Chocolate; Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Pre Baked Pie, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Pre Baked Pie, Peach has a BSI of 82.2 while Chocolate Mint Souffl, Chocolate; Mint has a BSI of 34.6. Chocolate Mint Souffl, Chocolate; Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Mint Souffl, Chocolate; Mint appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Pre Baked Pie, Peach contains 33.8g of carbohydrates per 100g, while Chocolate Mint Souffl, Chocolate; Mint contains 26.7g per 100g. Chocolate Mint Souffl, Chocolate; Mint has 7.2g fewer carbs, which may result in less blood sugar impact.
Peach Pre Baked Pie, Peach provides 2.9g of fiber per 100g, compared to 2.7g in Chocolate Mint Souffl, Chocolate; Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.