Which food has less impact on blood sugar?
Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough
Vanilla Matcha Breakfast Bars, Vanilla Matcha
Jay Street Foods, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Vanilla Matc... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 8.0g | 7.0g |
| Protein | 9.0g | 9.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough vs Vanilla Matcha Breakfast Bars, Vanilla Matcha: Significant difference in blood sugar impact. Vanilla Matcha Breakfast Bars, Vanilla Matcha has high impact (BSI 31.6) compared to Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough's low impact (BSI 14.5). Vanilla Matcha Breakfast Bars, Vanilla Matcha contains 8.0g more carbs per serving, Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough provides 1.0g more fiber. Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough
Vanilla Matcha Breakfast Bars, Vanilla Matcha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FATS BLEND (COCOA BUTTER, ALMOND BUTTER [ALMONDS], COCONUT OIL, SUNFLOWER LECITHIN, PEANUT BUTTER [PEANUTS]), SOLUBLE TAPIOCA FIBER, FAVA BEAN PROTEIN ISOLATE, ERYTHRITOL, CHOCOLATE LIQUOR, RICE PROTEIN, SOLUBLE CORN FIBER, COCOA NIBS, NATURAL FLAVORS, VEGETABLE GLYCERIN, SEA SALT, STEVIA LEAF EXTRACT (REB A), VANILLA POWDER.
Vanilla Matcha Breakfast Bars, Vanilla Matcha
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OATS, ALMONDS, HONEY, ALMOND BUTTER, TAPIOCA FIBER, EGG WHITES, VANILLA EXTRACT, MATCHA, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Cookie ...
Minerals
Vanilla Matcha Breakfa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough Tags
Vanilla Matcha Breakfast Bars, Vanilla Matcha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough
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Report Data Issues for Vanilla Matcha Breakfast Bars, Vanilla Matcha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough has a BSI of 14.5 while Vanilla Matcha Breakfast Bars, Vanilla Matcha has a BSI of 31.6. Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough contains 40.0g of carbohydrates per 100g, while Vanilla Matcha Breakfast Bars, Vanilla Matcha contains 46.2g per 100g. Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough has 6.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough provides 20.0g of fiber per 100g, compared to 13.5g in Vanilla Matcha Breakfast Bars, Vanilla Matcha. Chocolate Chip Cookie Dough Keto Bars, Chocolate Chip Cookie Dough provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.