Which food has less impact on blood sugar?
Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds
The Quaker Oats CompanyCookie Dough Protein Bar, Cookie Dough
Rexall Sundown, Inc.Comparing Key Nutrients
| Nutrient | Nut & Fruit ... | Cookie Dough... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 5.0g | 20.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds vs Cookie Dough Protein Bar, Cookie Dough comparison: Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds has a moderate blood sugar impact (BSI 26.0) while Cookie Dough Protein Bar, Cookie Dough has moderate impact (BSI 19.8). Cookie Dough Protein Bar, Cookie Dough provides 2.0g more fiber. Consider Cookie Dough Protein Bar, Cookie Dough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds
Cookie Dough Protein Bar, Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT), SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), CHICORY ROOT FIBER, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC CASHEWS, ORGANIC BLACK CHIA SEEDS, ORGANIC COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SEA SALT, TOCOPHEROLS (PRESERVATIVE).
Cookie Dough Protein Bar, Cookie Dough
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, GLYCERINE, OLIGOFRUCTOSE, FRACTIONATED PALM KERNEL OIL, HYDROLYZED COLLAGEN, INULIN, WATER, SUGAR, NATURAL FLAVOR, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, CASEIN, BUTTEROIL, COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, MOLASSES, CANOLA OIL, MILK PROTEIN CONCENTRATE, ALMOND BUTTER, HYDROLYZED WHEY PROTEIN ISOLATE, ERYTHRITOL, SALT, COCOA, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), COCOA BUTTER, STEVIA LEAF EXTRACT, SUNFLOWER LECITHIN, SOY LECITHIN, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nut & Fruit Bar, Roast...
Minerals
Cookie Dough Protein B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds Tags
Cookie Dough Protein Bar, Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds has a BSI of 26.0 while Cookie Dough Protein Bar, Cookie Dough has a BSI of 19.8. Cookie Dough Protein Bar, Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Dough Protein Bar, Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds contains 45.0g of carbohydrates per 100g, while Cookie Dough Protein Bar, Cookie Dough contains 34.0g per 100g. Cookie Dough Protein Bar, Cookie Dough has 11.0g fewer carbs, which may result in less blood sugar impact.
Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds provides 10.0g of fiber per 100g, compared to 12.0g in Cookie Dough Protein Bar, Cookie Dough. Cookie Dough Protein Bar, Cookie Dough provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.