Which food has less impact on blood sugar?
Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto
Acadia Acquisition, LlcSalted Caramel Flavored Belgian Style Waffles, Salted Caramel
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Chocolate Ch... | Salted Caram... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 12.0g | 1.0g |
| Protein | 0g | 3.0g |
| Fat | 17.0g | 6.0g |
Estimated Blood Sugar Response
Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto vs Salted Caramel Flavored Belgian Style Waffles, Salted Caramel: Significant difference in blood sugar impact. Salted Caramel Flavored Belgian Style Waffles, Salted Caramel has high impact (BSI 46.7) compared to Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto's low impact (BSI 13.5). Salted Caramel Flavored Belgian Style Waffles, Salted Caramel contains 6.0g more carbs per serving, Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto provides 11.0g more fiber. Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto
Salted Caramel Flavored Belgian Style Waffles, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA FIBER, SUNFLOWER OIL OR CANOLA OIL OR SAFFLOWER OIL, ALMOND FLOUR, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), EGGS, ORGANIC COCONUT FLOUR, PEA STARCH, TIGERNUT FLOUR, WHEY PROTEIN CONCENTRATE, EGG WHITES, 2% OR LESS OF: YOGURT SOLIDS (NONFAT DRY MILK, WHEY SOLIDS, LACTIC ACID), SUNFLOWER LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, GUAR GUM.
Salted Caramel Flavored Belgian Style Waffles, Salted Caramel
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF DEXTROSE, SEA SALT, NATURAL FLAVORS, MOLASSES, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Keto Ca...
Vitamins
Minerals
Salted Caramel Flavore...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto Tags
Salted Caramel Flavored Belgian Style Waffles, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto
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Report Data Issues for Salted Caramel Flavored Belgian Style Waffles, Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto has a BSI of 13.5 while Salted Caramel Flavored Belgian Style Waffles, Salted Caramel has a BSI of 46.7. Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto contains 27.1g of carbohydrates per 100g, while Salted Caramel Flavored Belgian Style Waffles, Salted Caramel contains 45.5g per 100g. Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto has 18.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto provides 17.1g of fiber per 100g, compared to 1.8g in Salted Caramel Flavored Belgian Style Waffles, Salted Caramel. Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto provides 15.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.