Which food has less impact on blood sugar?
Chocolate Chip Pop' Mmms Mini Cookies, Chocolate Chip
Bloom Packaging Corp.Chocolate Chip Cookie
Horizon Games, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Chocolate Ch... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 4.5g | 11.0g |
Estimated Blood Sugar Response
Chocolate Chip Pop' Mmms Mini Cookies, Chocolate Chip vs Chocolate Chip Cookie: Significant difference in blood sugar impact. Chocolate Chip Pop' Mmms Mini Cookies, Chocolate Chip has high impact (BSI 38.5) compared to Chocolate Chip Cookie's moderate impact (BSI 18.3). Chocolate Chip Pop' Mmms Mini Cookies, Chocolate Chip contains 7.0g more carbs per serving, Chocolate Chip Cookie provides 3.0g more fiber. Chocolate Chip Cookie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Pop' Mmms Mini Cookies, Chocolate Chip
Chocolate Chip Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Pop' Mmms Mini Cookies, Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFAVIN, FOLIC ACID), PALM OIL, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTER, SOY LECITHIN, VANILLIN), BROWN SUGAR, CORN SYRUP, INVERT SUGAR SYRUP, SALT, NATURAL FLAVOR, BAKING SODA, AMMONIUM BICARBONATE, ANNATO (FOR COLOR), SOY LECITHIN.
Chocolate Chip Cookie
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME MEAL, PALM SHORTENING (NON-HYDROGENATED), CHOCOLATE CHIP (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR, COCOA BUTTER), WATER, EVAPORATED CANE JUICE, CHICORY EXTRACT, RICE PUFFS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), FLAX MEAL, BAKING POWDER (ALUMINUM-FREE, GLUTEN-FREE), PURE GROUND VANILLA, SEA SALT, BAKING SODA (ALUMINUM-FREE, GLUTEN FREE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Pop' Mm...
Minerals
Chocolate Chip Cookie
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Pop' Mmms Mini Cookies, Chocolate Chip Tags
Chocolate Chip Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Pop' Mmms Mini Cookies, Chocolate Chip
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Report Data Issues for Chocolate Chip Cookie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Pop' Mmms Mini Cookies, Chocolate Chip has a BSI of 38.5 while Chocolate Chip Cookie has a BSI of 18.3. Chocolate Chip Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie appears to be the better choice for diabetics with a lower BSI score of 18.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Pop' Mmms Mini Cookies, Chocolate Chip contains 75.0g of carbohydrates per 100g, while Chocolate Chip Cookie contains 42.4g per 100g. Chocolate Chip Cookie has 32.6g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Pop' Mmms Mini Cookies, Chocolate Chip provides 3.6g of fiber per 100g, compared to 12.1g in Chocolate Chip Cookie. Chocolate Chip Cookie provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.