Which food has less impact on blood sugar?
Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip
Hometown Food CompanyOrganic High Fiber Pancake & Waffle Whole Grain Mix
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Organic High... |
|---|---|---|
| Carbs | 27.0g | 36.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 1.0g | 7.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip vs Organic High Fiber Pancake & Waffle Whole Grain Mix comparison: Organic High Fiber Pancake & Waffle Whole Grain Mix has a very high blood sugar impact (BSI 56.2) while Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip has very high impact (BSI 50.9). Organic High Fiber Pancake & Waffle Whole Grain Mix contains 9.0g more carbs per serving, Organic High Fiber Pancake & Waffle Whole Grain Mix provides 6.0g more fiber. Consider Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip
Organic High Fiber Pancake & Waffle Whole Grain Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, MILK FAT, SOY LECITHIN), BROWN SUGAR, CANOLA OIL, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DEXTROSE, COCOA PROCESSED WITH ALKALI, MONOGLYCERIDES, CORN STARCH, SALT, SODIUM ALUMINOSILICATE, SOY FLOUR, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ANTIOXIDANTS (CITRIC ACID, BHT, ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS), YELLOW 5, RED 40, SOY LECITHIN
Organic High Fiber Pancake & Waffle Whole Grain Mix
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC SCOTTISH OATMEAL, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC FLAXSEED MEAL, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT, ORGANIC OAT BRAN, ORGANIC WHEAT GERM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Swirl Q...
Minerals
Organic High Fiber Pan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Tags
Organic High Fiber Pancake & Waffle Whole Grain Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip has a BSI of 50.9 while Organic High Fiber Pancake & Waffle Whole Grain Mix has a BSI of 56.2. Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 50.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip contains 77.1g of carbohydrates per 100g, while Organic High Fiber Pancake & Waffle Whole Grain Mix contains 69.2g per 100g. Organic High Fiber Pancake & Waffle Whole Grain Mix has 7.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip provides 2.9g of fiber per 100g, compared to 13.5g in Organic High Fiber Pancake & Waffle Whole Grain Mix. Organic High Fiber Pancake & Waffle Whole Grain Mix provides 10.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.