Which food has less impact on blood sugar?
Chocolate Chip The Nutty Cookie With Coconut & Nuts Soft Mini Cookies, Coconut & Nuts, Chocolate Chip
Pamela's Products Inc.Multigrain Bagels
Lipari Foods Operating Company, LlcComparing Key Nutrients
| Nutrient | Chocolate Ch... | Multigrain B... |
|---|---|---|
| Carbs | 12.0g | 46.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 1.0g | 9.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
Chocolate Chip The Nutty Cookie With Coconut & Nuts Soft Mini Cookies, Coconut & Nuts, Chocolate Chip vs Multigrain Bagels: Significant difference in blood sugar impact. Multigrain Bagels has extremely high impact (BSI 81.9) compared to Chocolate Chip The Nutty Cookie With Coconut & Nuts Soft Mini Cookies, Coconut & Nuts, Chocolate Chip's moderate impact (BSI 18.7). Multigrain Bagels contains 34.0g more carbs per serving, Multigrain Bagels provides 2.0g more fiber. Chocolate Chip The Nutty Cookie With Coconut & Nuts Soft Mini Cookies, Coconut & Nuts, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip The Nutty Cookie With Coconut & Nuts Soft Mini Cookies, Coconut & Nuts, Chocolate Chip
Multigrain Bagels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip The Nutty Cookie With Coconut & Nuts Soft Mini Cookies, Coconut & Nuts, Chocolate Chip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUTTER, ORGANIC BROWN SUGAR, ORGANIC COCONUT FLAKES, ORGANIC CHOCOLATE CHIPS (ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA PASTE, ORGANIC COCOA BUTTER, NON-GMO SOY LECITHIN/EMULSIFIER, ORGANIC VANILLA), ORGANIC COCONUT FLOUR, ORGANIC ALMOND MEAL, ORGANIC EGGS, ORGANIC WALNUT MEAL, ORGANIC GLUTEN-FREE FLAVORS, ORGANIC HONEY, XANTHAN GUM, SEA SALT, BAKING SODA.
Multigrain Bagels
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: OAT FLAKES, CRACKED WHEAT, SUNFLOWER SEEDS, FLAXSEED, MILLET, ASCORBIC ACID, DEGERMINATED YELLOW CORN MEAL, CALCIUM PROPIONATE (PRESERVATIVE), MALT, CARAMEL COLOR, ENZYMES, SUGAR, MOLASSES, LIGHT AMBER HONEY, SALT, SOYBEAN OIL, YEAST, VINEGAR, CITRIC ACID, MONOGLYCERIDES, CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip The Nut...
Vitamins
Minerals
Multigrain Bagels
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip The Nutty Cookie With Coconut & Nuts Soft Mini Cookies, Coconut & Nuts, Chocolate Chip Tags
Multigrain Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip The Nutty Cookie With Coconut & Nuts Soft Mini Cookies, Coconut & Nuts, Chocolate Chip has a BSI of 18.7 while Multigrain Bagels has a BSI of 81.9. Chocolate Chip The Nutty Cookie With Coconut & Nuts Soft Mini Cookies, Coconut & Nuts, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip The Nutty Cookie With Coconut & Nuts Soft Mini Cookies, Coconut & Nuts, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip The Nutty Cookie With Coconut & Nuts Soft Mini Cookies, Coconut & Nuts, Chocolate Chip contains 40.0g of carbohydrates per 100g, while Multigrain Bagels contains 54.1g per 100g. Chocolate Chip The Nutty Cookie With Coconut & Nuts Soft Mini Cookies, Coconut & Nuts, Chocolate Chip has 14.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip The Nutty Cookie With Coconut & Nuts Soft Mini Cookies, Coconut & Nuts, Chocolate Chip provides 6.7g of fiber per 100g, compared to 4.7g in Multigrain Bagels. Chocolate Chip The Nutty Cookie With Coconut & Nuts Soft Mini Cookies, Coconut & Nuts, Chocolate Chip provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.