Which food has less impact on blood sugar?
Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip With Sprinkles
The Quaker Oats CompanyMulti Grain Wraps, Multi Grain
La Tortilla Factory IncComparing Key Nutrients
| Nutrient | Chocolate Ch... | Multi Grain ... |
|---|---|---|
| Carbs | 30.0g | 14.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 2.0g | 9.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip With Sprinkles vs Multi Grain Wraps, Multi Grain: Significant difference in blood sugar impact. Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip With Sprinkles has very high impact (BSI 54.2) compared to Multi Grain Wraps, Multi Grain's low impact (BSI 9.7). Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip With Sprinkles contains 16.0g more carbs per serving, Multi Grain Wraps, Multi Grain provides 7.0g more fiber. Multi Grain Wraps, Multi Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip With Sprinkles
Multi Grain Wraps, Multi Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip With Sprinkles
Serving size 42.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), WHOLE GRAIN WHEAT, SOYBEAN OIL, COCONUT, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), COM SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, INVERT SUGAR, COM SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL. CONTAINS 2% OR LESS OF: COM STARCH, CALCIUM CARBONATE, SORBITOL, SALT, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, MOLASSES, CAMAUBA WAX, CONFECTIONER'S GLAZE, PAPRIKA EXTRACT (COLOR), NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Multi Grain Wraps, Multi Grain
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SOY FLOUR, ORGANIC WHOLE GRAIN FLOUR (ORGANIC WHEAT FLOUR, ORGANIC CORN FLOUR, ORGANIC TRITICALE FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR, ORGANIC RYE FLOUR), EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: CITRIC ACID, GUAR GUM, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, FLAX SEED, XANTHAN GUM, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip With Sp...
Minerals
Multi Grain Wraps, Mul...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip With Sprinkles Tags
Multi Grain Wraps, Multi Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip With Sprinkles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip With Sprinkles has a BSI of 54.2 while Multi Grain Wraps, Multi Grain has a BSI of 9.7. Multi Grain Wraps, Multi Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Grain Wraps, Multi Grain appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip With Sprinkles contains 71.4g of carbohydrates per 100g, while Multi Grain Wraps, Multi Grain contains 35.0g per 100g. Multi Grain Wraps, Multi Grain has 36.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip With Sprinkles provides 4.8g of fiber per 100g, compared to 22.5g in Multi Grain Wraps, Multi Grain. Multi Grain Wraps, Multi Grain provides 17.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.