Which food has less impact on blood sugar?
Caramel Nut Chocolate
Premier Nutrition CorporationChocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough
The Kroger Co.Comparing Key Nutrients
| Nutrient | Caramel Nut ... | Chocolate Ch... |
|---|---|---|
| Carbs | 36.0g | 26.0g |
| Sugars | 10.0g | 20.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 30.0g | 3.0g |
| Fat | 15.0g | 8.0g |
Estimated Blood Sugar Response
Caramel Nut Chocolate vs Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough: Significant difference in blood sugar impact. Caramel Nut Chocolate has very high impact (BSI 64.1) compared to Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough's high impact (BSI 46.1). Caramel Nut Chocolate contains 10.0g more carbs per serving, Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough provides 1.0g more fiber. Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Nut Chocolate
Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Nut Chocolate
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE COATING (WHEY PROTEIN CONCENTRATE, PALM KERNEL OIL, MALTITOL, COCOA POWDER, SUGAR, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUPREME PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), CARAMEL LAYER (MALTITOL, SWEETENED CONDENSED MILK, COCONUT OIL, BUTTER [SALTED], CORN STARCH, VANILLA EXTRACT, CARAMEL COLOR), GLYCERINE, WATER, PROTEIN CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS, SALT), PEANUT FLOUR, HYDROLYZED COLLAGEN, PEANUTS, PALM KERNEL OIL, SOY LECITHIN (AN EMULSIFIER), VITAMIN MIX (DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE, ASCORBIC ACID, COPPER GLUCONATE, NIACINAMIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, BIOTIN, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, FOLIC ACID, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, RIBOFLAVIN, SODIUM SELENITE, THIAMINE MONONITRATE), SALT, POTASSIUM SORBATE (A PRESERVATIVE).
Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, CASHEWS, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Nut Chocolate
Vitamins
Minerals
Chocolate Chip Cookie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Nut Chocolate Tags
Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Nut Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Nut Chocolate has a BSI of 64.1 while Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough has a BSI of 46.1. Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Nut Chocolate contains 37.5g of carbohydrates per 100g, while Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough contains 57.8g per 100g. Caramel Nut Chocolate has 20.3g fewer carbs, which may result in less blood sugar impact.
Caramel Nut Chocolate provides 1.0g of fiber per 100g, compared to 4.4g in Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough. Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.