Which food has less impact on blood sugar?

Peanut Butter Cup Diabetic Weight Loss Snack has less impact on blood sugar than Chocolate Coconut Chip Energizing Nutrition Protein Bar

Chocolate Coconut Chip Energizing Nutrition Protein Bar

Peanut Butter Cup Diabetic Weight Loss Snack

Chocolate Coconut Chip Energizing Nutrition Protein Bar
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 7.0g Not digested -14.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 15.0g Moderates impact -1.9
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Cup Diabetic Weight Loss Snack
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Coconut Chip Energizing Nutrition Protein Bar

g
Snack, Energy & Granola Bars Olly Pbc Branded

Full Food Name

Chocolate Coconut Chip Energizing Nutrition Protein Bar, Chocolate Coconut Chip

Peanut Butter Cup Diabetic Weight Loss Snack

g
Snack, Energy & Granola Bars Ksf Acquisition Corporation Branded

Full Food Name

Peanut Butter Cup Diabetic Weight Loss Snack, Peanut Butter Cup

Comparing Key Nutrients

Nutrient Chocolate Co... Peanut Butte...
Carbs 26.0g 7.0g
Sugars 10.0g 1.0g
Fiber 7.0g 3.0g
Protein 15.0g 2.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Coconut...

Peanut Butter Cup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Coconut Chip Energizing Nutrition Protein Bar

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), SOLUBLE TAPIOCA FIBER, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), VEGETABLE GLYCERIN, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), TAPIOCA SYRUP, WHOLE GRAIN ROLLED OATS, ALMOND BUTTER, COCONUT ALMONDS, WATER, NATURAL FLAVORS, COCONUT OIL, DATES, CHIA SEEDS, FLAX SEED, QUINOA, SEA SALT, MONK FRUIT EXTRACT.

Peanut Butter Cup Diabetic Weight Loss Snack

Serving size 17.0 Gg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.0mg 2%
Iron 1.0mg 6%
Potassium 62.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE COATING [CHOCOLATE, ERYTHRITOL, COCOA BUTTER, WHOLE MILK POWDER, INULIN (NATURAL VEGETABLE FIBER), NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT, SALT, STEVIA LEAF EXTRACT], MCT OIL BLEND (PALM KERNEL, PALM, COCONUT), INULIN, PEANUT BUTTER (PEANUTS), ERYTHRITOL, MILK PROTEIN ISOLATE, PEANUT FLOUR, PEANUT OIL, SOY LECITHIN, STEVIA LEAF EXTRACT, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Coconut Chip...

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Cup Diab...

Minerals

Calcium 15% DV
Iron 33% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Coconut Chip Ener...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Peanut Butter Cup Diabetic ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Coconut Chip Energizing Nutrition Protein Bar Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Peanut Butter Cup Diabetic Weight Loss Snack Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Olly Pbc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1963154

Report Data Issues for Chocolate Coconut Chip Energizing Nutrition Protein Bar

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402143

Report Data Issues for Peanut Butter Cup Diabetic Weight Loss Snack