Which food has less impact on blood sugar?
Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips
General Mills, Inc.Sugar Cookie Dough, Sugar
Sweet Loren'sComparing Key Nutrients
| Nutrient | Chocolate Co... | Sugar Cookie... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Compare Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips vs Sugar Cookie Dough, Sugar: Both have similar blood sugar impact with BSI scores of 34.4 and 30.9 respectively. Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips
Sugar Cookie Dough, Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARSHMALLOW BITS (DEXTROSE, SUGAR, WHEAT FLOUR, PALM OIL, ARTIFICIAL COLOR, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR), PALM OIL, CANOLA OIL, ROASTED PEANUTS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SKIM MILK, SOY LECITHIN, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF : MOLASSES, WHEAT PROTEIN ISOLATE, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, EGGS.
Sugar Cookie Dough, Sugar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (OAT, TAPIOCA, POTATO STARCH), CANE SUGAR, PALM OIL*, FILTERED WATER, NATURAL VANILLA FLAVOR, SEA SALT, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Cookie With ...
Minerals
Sugar Cookie Dough, Sugar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips Tags
Sugar Cookie Dough, Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips has a BSI of 34.4 while Sugar Cookie Dough, Sugar has a BSI of 30.9. Sugar Cookie Dough, Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cookie Dough, Sugar appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips contains 57.6g of carbohydrates per 100g, while Sugar Cookie Dough, Sugar contains 60.7g per 100g. Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips has 3.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips provides 3.0g of fiber per 100g, compared to 3.6g in Sugar Cookie Dough, Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.