Which food has less impact on blood sugar?
The Essential Baking Company, Pizza Dough, Original, Original
The Essential Baking Company, Inc.Maple Pecan Cake
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | The Essentia... | Maple Pecan ... |
|---|---|---|
| Carbs | 25.0g | 30.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Compare The Essential Baking Company, Pizza Dough, Original, Original vs Maple Pecan Cake nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Essential Baking Company, Pizza Dough, Original, Original
Maple Pecan Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Essential Baking Company, Pizza Dough, Original, Original
Serving size 55.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, SEA SALT, YEAST.
Maple Pecan Cake
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE EGGS, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, MAPLE SYRUP, PECANS, GLYCEROL AND XANTHAN GUM (STABILIZING AGENTS), WATER, BAKING POWDER (DISODIUM DIPHOSPHATE, SODIUM CARBONATE), MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIER), POTASSIUM SORBATE (PRESERVATIVE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Essential Baking C...
Minerals
Maple Pecan Cake
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Essential Baking Company, Pizza Dough, Original, Original Tags
Maple Pecan Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Essential Baking Company, Pizza Dough, Original, Original
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Report Data Issues for Maple Pecan Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Essential Baking Company, Pizza Dough, Original, Original has a BSI of 47.3 while Maple Pecan Cake has a BSI of 55.4. The Essential Baking Company, Pizza Dough, Original, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
The Essential Baking Company, Pizza Dough, Original, Original appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Essential Baking Company, Pizza Dough, Original, Original contains 45.5g of carbohydrates per 100g, while Maple Pecan Cake contains 48.4g per 100g. The Essential Baking Company, Pizza Dough, Original, Original has 2.9g fewer carbs, which may result in less blood sugar impact.
The Essential Baking Company, Pizza Dough, Original, Original provides 1.8g of fiber per 100g, compared to 1.6g in Maple Pecan Cake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.