Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough Organic Protein Bar has less impact on blood sugar than Chocolate & Creme Cupcake Sweet Treat High Protein Bars

Chocolate & Creme Cupcake Sweet Treat High Protein Bars

Chocolate Chip Cookie Dough Organic Protein Bar

BSI: 68 - High Impact
BSI: 20 - Moderate Impact

Chocolate & Creme Cupcake Sweet Treat High Protein Bars

g
Snack, Energy & Granola Bars Thinkthin, Llc Branded

Chocolate Chip Cookie Dough Organic Protein Bar

g
Snack, Energy & Granola Bars Project Healthy Living Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate & ... Chocolate Ch...
Carbs 24.0g 25.0g
Sugars 1.0g 4.0g
Fiber 3.0g 14.0g
Protein 15.0g 14.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate & Creme...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate & Creme Cupcake Sweet Treat High Protein Bars

Serving size 57.0 GRMg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 135.1mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 130.0mg 10%
Iron 2.3mg 13%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE), MALTITOL SYRUP, SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, PALM KERNEL OIL, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, WATER, PALM OIL, NATURAL FLAVOR (CARAMEL COLOR), SUNFLOWER AND/OR SOY LECITHIN, DEXTROSE, SALT, STEVIA LEAF EXTRACT (REB A).

Chocolate Chip Cookie Dough Organic Protein Bar

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 14.0g 50%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 39.8mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA FIBER*, BROWN RICE PROTEIN*, CASHEW BUTTER*, CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER* VANILLA POWDER*), SUNFLOWER BUTTER*, VEGETABLE GLYCERIN*, BROWN RICE CRISPS* (BROWN RICE*, BROWN RICE SYRUP*, SALT), COCOA NIBS*, NATURAL FLAVORS, VANILLA EXTRACT*, SEA SALT, SUNFLOWER LECITHIN*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate & Creme Cupc...

Minerals

Calcium 23% DV
Iron 22% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 7% DV
Iron 36% DV
Magnesium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate & Creme Cupcake S...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 15 more

Chocolate Chip Cookie Dough...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate & Creme Cupcake Sweet Treat High Protein Bars Tags

Chocolate Chip Cookie Dough Organic Protein Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thinkthin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630922

Report Data Issues for Chocolate & Creme Cupcake Sweet Treat High Protein Bars

Brand Project Healthy Living Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169984

Report Data Issues for Chocolate Chip Cookie Dough Organic Protein Bar