Which food has less impact on blood sugar?
Chocolate Creme Pie, Chocolate
Wal Mart Stores, Inc.Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch
Oregon Ice Cream, LlcComparing Key Nutrients
| Nutrient | Chocolate Cr... | Caramel Almo... |
|---|---|---|
| Carbs | 51.0g | 30.0g |
| Sugars | 36.0g | 19.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 2.0g |
| Fat | 40.0g | 13.0g |
Estimated Blood Sugar Response
Chocolate Creme Pie, Chocolate vs Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch: Significant difference in blood sugar impact. Chocolate Creme Pie, Chocolate has extremely high impact (BSI 95.0) compared to Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch's very high impact (BSI 50.9). Chocolate Creme Pie, Chocolate contains 21.0g more carbs per serving, Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch provides 3.0g more fiber. Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Creme Pie, Chocolate
Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Creme Pie, Chocolate
Serving size 137.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHIPPED TOPPING (WATER, PALM KERNEL OIL, SUGAR, COCONUT OIL, SODIUM CASEINATE [A MILK DERIVATIVE], NATURAL FLAVORS, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA-CAROTENE COLOR), EGGS, VEGETABLE OIL (FRACTIONATED PALM AND PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT), WATER, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), SALT, DEXTROSE, NATURAL FLAVOR, NONFAT DRY MILK (NONFAT MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), COFFEE EXTRACT, ANNATTO EXTRACT COLOR, TURMERIC OLEORESIN COLOR, CALCIUM PROPIONATE TO RETARD SPOILAGE, BAKING POWDER (BAKING SODA, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN.
Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY FREE FROZEN DESSERT BLEND* (WATER, CANE SUGAR*, COCONUT OIL*, TAPIOCA SYRUP*, INULIN*, BROWN RICE*, WHOLE OAT FLOUR*, ACACIA GUM*, PEA PROTEIN*, SOY LECITHIN*, GUAR GUM*, LOCUST BEAN GUM*), NON-DAIRY CARAMEL* (TAPIOCA SYRUP*, WATER, CANE SUGAR*, PEA PROTEIN*, NATURAL FLAVOR*, SALT, COCONUT OIL*, PECTIN), CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, PALM KERNEL OIL*, COCOA BUTTER*, SOY LECITHIN, VANILLA EXTRACT*), ROASTED ALMONDS*, CARAMEL BASE* (SUGAR*, WATER), SEA SALT, NATURAL CARAMEL FLAVOR*, ANNATTO EXTRACT* (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Creme Pie, C...
Vitamins
Minerals
Caramel Almond Crunch ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Creme Pie, Chocolate Tags
Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Creme Pie, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Creme Pie, Chocolate has a BSI of 95.0 while Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch has a BSI of 50.9. Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch appears to be the better choice for diabetics with a lower BSI score of 50.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Creme Pie, Chocolate contains 37.2g of carbohydrates per 100g, while Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch contains 28.6g per 100g. Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch has 8.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Creme Pie, Chocolate provides 0.7g of fiber per 100g, compared to 3.8g in Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch. Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.