Which food has less impact on blood sugar?
Chocolate Creme Swiss Roll
Maplehurst Bakeries, LlcFrosted Mini Donuts
Mary Ann's Baking CompanyComparing Key Nutrients
| Nutrient | Chocolate Cr... | Frosted Mini... |
|---|---|---|
| Carbs | 43.0g | 17.0g |
| Sugars | 29.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Creme Swiss Roll
Frosted Mini Donuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Creme Swiss Roll
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL SHORTENING (PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), PROPYLENE GLYCOL, DEXTROSE, WHEY (MILK), CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, MODIFIED CORNSTARCH, DEFATTED SOY FLOUR, RED 40, SODIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, CALCIUM LACTATE, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), SORBITOL, POLYGLYCEROL ESTERS OF FATTY ACIDS, PHOSPHORIC ACID, DATEM.
Frosted Mini Donuts
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRY MILK, DRIED EGG YOLKS, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID, POTASSIUM SORBATE, FD&C YELLOW 5 & 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Creme Swiss ...
Minerals
Frosted Mini Donuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Creme Swiss Roll
Frosted Mini Donuts
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Creme Swiss Roll Tags
Frosted Mini Donuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Creme Swiss Roll has a BSI of 81.9 while Frosted Mini Donuts has a BSI of 30.4. Frosted Mini Donuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Mini Donuts appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Creme Swiss Roll contains 64.2g of carbohydrates per 100g, while Frosted Mini Donuts contains 50.0g per 100g. Frosted Mini Donuts has 14.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Creme Swiss Roll provides 1.5g of fiber per 100g, compared to 2.9g in Frosted Mini Donuts. Frosted Mini Donuts provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.