Which food has less impact on blood sugar?
Chocolate Crispy Clusters, Chocolate
The Quaker Oats CompanyStrawberry Premium Mix, Strawberry
Next Phase EnterprisesComparing Key Nutrients
| Nutrient | Chocolate Cr... | Strawberry P... |
|---|---|---|
| Carbs | 38.0g | 25.0g |
| Sugars | 9.0g | 22.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Crispy Clusters, Chocolate vs Strawberry Premium Mix, Strawberry: Significant difference in blood sugar impact. Chocolate Crispy Clusters, Chocolate has very high impact (BSI 67.2) compared to Strawberry Premium Mix, Strawberry's high impact (BSI 50.0). Chocolate Crispy Clusters, Chocolate contains 13.0g more carbs per serving, Chocolate Crispy Clusters, Chocolate provides 3.0g more fiber. Strawberry Premium Mix, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Crispy Clusters, Chocolate
Strawberry Premium Mix, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Crispy Clusters, Chocolate
Serving size 53.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, WHOLE GRAIN WHEAT, CANOLA OIL, MALTODEXTRIN, COCONUT, WHEY PROTEIN, COCOA POWDER, NATURAL FLAVOR, MOLASSES, BAKING SODA, HONEY, NONFAT DRY MILK, LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Strawberry Premium Mix, Strawberry
Serving size 120.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, STRAWBERRY JUICE CONCENTRATE, LIME JUICE CONCENTRATE, AGAVE NECTAR, NATURAL STRAWBERRY FLAVOR, NATURAL LIME FLAVOR, XANTHAN GUM, VEGETABLE JUICE (COLOR), CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (MAINTAINS FRESHNESS), SODIUM METABISULFITE (TO PROTECT COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Crispy Clust...
Minerals
Strawberry Premium Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Crispy Clusters, Chocolate Tags
Strawberry Premium Mix, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Crispy Clusters, Chocolate
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Report Data Issues for Strawberry Premium Mix, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Crispy Clusters, Chocolate has a BSI of 67.2 while Strawberry Premium Mix, Strawberry has a BSI of 50.0. Strawberry Premium Mix, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Premium Mix, Strawberry appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Crispy Clusters, Chocolate contains 71.7g of carbohydrates per 100g, while Strawberry Premium Mix, Strawberry contains 20.8g per 100g. Strawberry Premium Mix, Strawberry has 50.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Crispy Clusters, Chocolate provides 5.7g of fiber per 100g, compared to 0.0g in Strawberry Premium Mix, Strawberry. Chocolate Crispy Clusters, Chocolate provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.