Which food has less impact on blood sugar?
Peace Cereal, Clusters & Flakes, Maple Pecan, Maple Pecan
8 Th Avenue Food & Provisions, Inc.Setton Farms Salad Topper Mix, 18 Oz
Setton International Foods IncComparing Key Nutrients
| Nutrient | Peace Cereal... | Setton Farms... |
|---|---|---|
| Carbs | 42.0g | 13.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 6.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Peace Cereal, Clusters & Flakes, Maple Pecan, Maple Pecan vs Setton Farms Salad Topper Mix, 18 Oz: Significant difference in blood sugar impact. Peace Cereal, Clusters & Flakes, Maple Pecan, Maple Pecan has extremely high impact (BSI 75.3) compared to Setton Farms Salad Topper Mix, 18 Oz's moderate impact (BSI 20.1). Peace Cereal, Clusters & Flakes, Maple Pecan, Maple Pecan contains 29.0g more carbs per serving, Peace Cereal, Clusters & Flakes, Maple Pecan, Maple Pecan provides 1.0g more fiber. Setton Farms Salad Topper Mix, 18 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peace Cereal, Clusters & Flakes, Maple Pecan, Maple Pecan
Setton Farms Salad Topper Mix, 18 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peace Cereal, Clusters & Flakes, Maple Pecan, Maple Pecan
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), PECANS, BARLEY MALT SYRUP, MAPLE SYRUP, CORNSTARCH, BROWN RICE SYRUP, SALT, NATURAL FLAVOR, CINNAMON BARK, ANNATTO (FOR COLOR), TURMERIC (FOR COLOR), PURPLE CARROT JUICE (FOR COLOR), GINGER ROOT, CARDAMOM SEED, BLACK PEPPER, CLOVE BUD.
Setton Farms Salad Topper Mix, 18 Oz
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLYCERATED SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERINE, CITRIC ACID, SUNFLOWER OIL), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TUMERIC (COLOR)), PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMONDS, SOY NUTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peace Cereal, Clusters...
Minerals
Setton Farms Salad Top...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peace Cereal, Clusters & Flakes, Maple Pecan, Maple Pecan Tags
Setton Farms Salad Topper Mix, 18 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peace Cereal, Clusters & Flakes, Maple Pecan, Maple Pecan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Setton Farms Salad Topper Mix, 18 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peace Cereal, Clusters & Flakes, Maple Pecan, Maple Pecan has a BSI of 75.3 while Setton Farms Salad Topper Mix, 18 Oz has a BSI of 20.1. Setton Farms Salad Topper Mix, 18 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Setton Farms Salad Topper Mix, 18 Oz appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peace Cereal, Clusters & Flakes, Maple Pecan, Maple Pecan contains 76.4g of carbohydrates per 100g, while Setton Farms Salad Topper Mix, 18 Oz contains 43.3g per 100g. Setton Farms Salad Topper Mix, 18 Oz has 33.0g fewer carbs, which may result in less blood sugar impact.
Peace Cereal, Clusters & Flakes, Maple Pecan, Maple Pecan provides 5.5g of fiber per 100g, compared to 6.7g in Setton Farms Salad Topper Mix, 18 Oz. Setton Farms Salad Topper Mix, 18 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.