Which food has less impact on blood sugar?
Chocolate Croissants, Chocolate
Target StoresMuffins, Cranberry
Bako Products, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Cr... | Muffins, Cra... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 7.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Chocolate Croissants, Chocolate vs Muffins, Cranberry comparison: Muffins, Cranberry has a high blood sugar impact (BSI 46.1) while Chocolate Croissants, Chocolate has high impact (BSI 38.2). Muffins, Cranberry contains 3.0g more carbs per serving, Chocolate Croissants, Chocolate provides 1.0g more fiber. Consider Chocolate Croissants, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Croissants, Chocolate
Muffins, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Croissants, Chocolate
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNBROMATED WHEAT FLOUR, CHOCOLATE (SUGAR, COCOA PASTE, COCOA BUTTER, SUNFLOWER LECITHIN), VEGETABLE OILS (PALM, CANOLA), WATER, SUGAR, BUTTER, YEAST, SALT, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, NATURAL FLAVORS, LOCUST BEAN GUM, CELLULOSE GUM, SKIM MILK POWDER, MILK PROTEINS, DEACTIVATED YEAST, BETA-CAROTENE (COLOR).
Muffins, Cranberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN MIX (SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR [NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN/COTTONSEED], CORN STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYRO-PHOSPHATE, MONOCALCIUM PHOSPHATE], &SOY FLOUR, LECITHIN, VITAL WHEAT GLUTEN, MILK SOLIDS, SALT, NATURAL FLAVOR), EGG, SOYBEAN OIL, WATER, CRANBERRIES, SUGAR, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Croissants, ...
Minerals
Muffins, Cranberry
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Croissants, Chocolate Tags
Muffins, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Croissants, Chocolate has a BSI of 38.2 while Muffins, Cranberry has a BSI of 46.1. Chocolate Croissants, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Croissants, Chocolate appears to be the better choice for diabetics with a lower BSI score of 38.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Croissants, Chocolate contains 46.7g of carbohydrates per 100g, while Muffins, Cranberry contains 42.1g per 100g. Muffins, Cranberry has 4.6g fewer carbs, which may result in less blood sugar impact.
Chocolate Croissants, Chocolate provides 2.2g of fiber per 100g, compared to 0.0g in Muffins, Cranberry. Chocolate Croissants, Chocolate provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.