Which food has less impact on blood sugar?
Lemon Poppyseed Muffins, Lemon Poppyseed
Target StoresDouble Chocolate Gourmet Muffin, Double Chocolate
The Brownie Baker, Inc.Comparing Key Nutrients
| Nutrient | Lemon Poppys... | Double Choco... |
|---|---|---|
| Carbs | 59.0g | 28.0g |
| Sugars | 33.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 0g |
| Fat | 23.0g | 13.0g |
Estimated Blood Sugar Response
Lemon Poppyseed Muffins, Lemon Poppyseed vs Double Chocolate Gourmet Muffin, Double Chocolate: Significant difference in blood sugar impact. Lemon Poppyseed Muffins, Lemon Poppyseed has extremely high impact (BSI 100.0) compared to Double Chocolate Gourmet Muffin, Double Chocolate's very high impact (BSI 52.1). Lemon Poppyseed Muffins, Lemon Poppyseed contains 31.0g more carbs per serving. Double Chocolate Gourmet Muffin, Double Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Poppyseed Muffins, Lemon Poppyseed
Double Chocolate Gourmet Muffin, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Poppyseed Muffins, Lemon Poppyseed
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID AS DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, EGGS, WATER, BUTTERMILK (PART SKIM-MILK, SALT, SODIUM CITRATE, BACTERIAL CULTURE), POPPY SEEDS, LEMON PUREE, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, CANOLA OIL, WATER, SALT, WHEY, SOY LECITHIN, MONOGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR, ANNATTO EXTRACT, COLOR, VITAMIN A PALMITATE, CITRIC ACID, VITAMIN D3), WHEY, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID.
Double Chocolate Gourmet Muffin, Double Chocolate
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEND (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, FOOD STARCH-MODIFIED, CARAMEL COLOR, CELLULOSE GUM, CORN SYRUP, DEFATTED SOY FLOUR, EGGS, GLYCERIN, HYDROLYZED SOY PROTEIN, LEAVENING (BAKING SODA, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVE (POTASSIUM SORBATE), RED 40, SALT, SULFITES, WHEY), SOYBEAN OIL, WATER, WHOLE EGGS, NESTLE TOLL HOUSE MORSELS (SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS)), CONTAINS 2% OR LESS OF: WHEAT FLOUR, GUAR GUMS, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO OLEORESIN & TURMERIC OLEORESIN (IMPARTS COLOR), ENZYMES, (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Poppyseed Muffin...
Vitamins
Minerals
Double Chocolate Gourm...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Poppyseed Muffins, Lemon Poppyseed Tags
Double Chocolate Gourmet Muffin, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Poppyseed Muffins, Lemon Poppyseed has a BSI of 100.0 while Double Chocolate Gourmet Muffin, Double Chocolate has a BSI of 52.1. Double Chocolate Gourmet Muffin, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Gourmet Muffin, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 52.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Poppyseed Muffins, Lemon Poppyseed contains 46.5g of carbohydrates per 100g, while Double Chocolate Gourmet Muffin, Double Chocolate contains 49.1g per 100g. Lemon Poppyseed Muffins, Lemon Poppyseed has 2.7g fewer carbs, which may result in less blood sugar impact.
Lemon Poppyseed Muffins, Lemon Poppyseed provides 0.8g of fiber per 100g, compared to 1.8g in Double Chocolate Gourmet Muffin, Double Chocolate. Double Chocolate Gourmet Muffin, Double Chocolate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.