Which food has less impact on blood sugar?
Chocolate Cupcakes, Swirly Chocolate
Tasty Baking CompanyCookies & Cream Ice Cream Sandwich, Cookies & Cream
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Chocolate Cu... | Cookies & Cr... |
|---|---|---|
| Carbs | 35.0g | 27.0g |
| Sugars | 26.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Chocolate Cupcakes, Swirly Chocolate vs Cookies & Cream Ice Cream Sandwich, Cookies & Cream: Significant difference in blood sugar impact. Chocolate Cupcakes, Swirly Chocolate has very high impact (BSI 66.4) compared to Cookies & Cream Ice Cream Sandwich, Cookies & Cream's very high impact (BSI 50.9). Chocolate Cupcakes, Swirly Chocolate contains 8.0g more carbs per serving. Cookies & Cream Ice Cream Sandwich, Cookies & Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Cupcakes, Swirly Chocolate
Cookies & Cream Ice Cream Sandwich, Cookies & Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Cupcakes, Swirly Chocolate
Serving size 57.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CORN SYRUP, ENRICHED UNBLEACHED AND BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, PALM OIL, EGGS, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORNSTARCH, CALCIUM CARBONATE, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CHOCOLATE LIQUOR, SALT, CALCIUM SULFATE, METHYLCELLULOSE, AGAR, SOY LECITHIN, DATEM, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, POLYSORBATE 60, GUAR GUM, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVORS, LACTIC ACID, SORBITAN MONOSTEARATE, SODIUM HEXAMETAPHOSPHATE, ANNATTO (COLOR), TURMERIC (COLOR), CITRIC ACID, XANTHAN GUM, CARAMEL COLOR, PRESERVED WITH POTASSIUM SORBATE, SODIUM PROPIONATE, AND SODIUM BENZOATE.
Cookies & Cream Ice Cream Sandwich, Cookies & Cream
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT ICE CREAM (MILKFAT AND NONFAT MILK, BUTTERMILK, COOKIE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS OF COCOA, BAKING SODA, SALT, SOY LECITHIN), CORN SYRUP, SUGAR, WHEY, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR, VITAMIN A PALMITATE). WAFER (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, FOOD STARCH-MODIFIED, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Cupcakes, Sw...
Minerals
Cookies & Cream Ice Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Cupcakes, Swirly Chocolate Tags
Cookies & Cream Ice Cream Sandwich, Cookies & Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Cupcakes, Swirly Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cookies & Cream Ice Cream Sandwich, Cookies & Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Cupcakes, Swirly Chocolate has a BSI of 66.4 while Cookies & Cream Ice Cream Sandwich, Cookies & Cream has a BSI of 50.9. Cookies & Cream Ice Cream Sandwich, Cookies & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies & Cream Ice Cream Sandwich, Cookies & Cream appears to be the better choice for diabetics with a lower BSI score of 50.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Cupcakes, Swirly Chocolate contains 61.4g of carbohydrates per 100g, while Cookies & Cream Ice Cream Sandwich, Cookies & Cream contains 45.8g per 100g. Cookies & Cream Ice Cream Sandwich, Cookies & Cream has 15.6g fewer carbs, which may result in less blood sugar impact.
Chocolate Cupcakes, Swirly Chocolate provides 1.8g of fiber per 100g, compared to 1.7g in Cookies & Cream Ice Cream Sandwich, Cookies & Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.