Which food has less impact on blood sugar?
Chocolate Deliciously Creamy Milk, Chocolate
Sand Hill DairyCustard Shake, Vanilla
Upstate Niagara Cooperative, Inc.Comparing Key Nutrients
| Nutrient | Chocolate De... | Custard Shak... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 24.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 5.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Chocolate Deliciously Creamy Milk, Chocolate vs Custard Shake, Vanilla comparison: Chocolate Deliciously Creamy Milk, Chocolate has a high blood sugar impact (BSI 49.4) while Custard Shake, Vanilla has high impact (BSI 43.2). Chocolate Deliciously Creamy Milk, Chocolate contains 3.0g more carbs per serving. Consider Custard Shake, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Deliciously Creamy Milk, Chocolate
Custard Shake, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Deliciously Creamy Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, SUGAR, COCOA, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, CARRAGEENAN, SODIUM ALUMINOSILICATE
Custard Shake, Vanilla
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, HIGH FRUCTOSE CORN SYRUP, CREAM, SUGAR, NON FAT MILK SOLIDS, CORN SYRUP, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, GUAR GUM, CARRAGEENAN, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Deliciously ...
Vitamins
Minerals
Custard Shake, Vanilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Deliciously Creamy Milk, Chocolate Tags
Custard Shake, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Deliciously Creamy Milk, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Deliciously Creamy Milk, Chocolate has a BSI of 49.4 while Custard Shake, Vanilla has a BSI of 43.2. Custard Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Custard Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Deliciously Creamy Milk, Chocolate contains 10.4g of carbohydrates per 100g, while Custard Shake, Vanilla contains 18.3g per 100g. Chocolate Deliciously Creamy Milk, Chocolate has 7.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Deliciously Creamy Milk, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Custard Shake, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.