Which food has less impact on blood sugar?

✅ Less blood sugar impact

Chocolate Drink, Chocolate

Mott's Llp
BSI Score:
44

Organic Java Shake

Urban Remedy
BSI Score:
67
Urban Remedy Branded Other Drinks
Mott's Llp Branded Other Drinks

Comparing Key Nutrients

Nutrient Chocolate Dr... Organic Java...
Carbs 22.0g 40.0g
Sugars 20.0g 16.0g
Fiber 0.0g 6.1g
Protein 1.0g 11.0g
Fat 1.0g 11.0g

Estimated Blood Sugar Response

Chocolate Drink, Chocolate vs Organic Java Shake: Significant difference in blood sugar impact. Organic Java Shake has very high impact (BSI 67.2) compared to Chocolate Drink, Chocolate's high impact (BSI 43.9). Organic Java Shake contains 18.0g more carbs per serving, Organic Java Shake provides 6.1g more fiber. Chocolate Drink, Chocolate is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chocolate Drink, Chocolate

Organic Java Shake

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chocolate Drink, ...

Organic Java Shake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Drink, Chocolate

Serving size 192.0 MLTg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.2mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 259.2mg 20%
Iron 0.0mg 0%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), CONTAINS LESS THAN 2% OF COCOA (ALKALI PROCESS), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (FROM MILK), CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, PALM OIL, GUAR GUM, XANTHAN GUM, MONO- AND DIGLYCERIDES, SALT, SPICE, SOY LECITHIN, SUCRALOSE, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), CHOLECALCIFEROL (VITAMIN D3)

Organic Java Shake

Serving size 473.0 MLg

Calories 289

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.7mg 8%
Total Carbohydrates 40.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 16.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK* (FILTERED WATER, ALMOND*, VANILLA EXTRACT*, HIMALAYAN PINK SALT), FILTERED WATER, COLD BREW COFFEE* (FILTERED WATER, COFFEE BEAN*), BANANA*, RAW ALMOND BUTTER*, VANILLA PROTEIN POWDER* (PROTEIN BLEND* [PEA*, BROWN RICE*, QUINOA*, CHIA SEED*, AMARANTH*], VANILLA FLAVOR*, SEA SALT, GUAR FIBER*, STEVIA EXTRACT*), DATE SYRUP*, VANILLA EXTRACT*, MACA ROOT POWDER*, HIMALAYAN PINK SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Drink, Choco...

Vitamins

Niacin (B3) 5% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 14% DV
Potassium 3% DV
Phosphorus 10% DV
* % Daily Values based on 2,000 calorie diet

Organic Java Shake

Vitamins

Vitamin C 2% DV
Vitamin A 2% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mott's Llp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616478

Report Data Issues for Chocolate Drink, Chocolate

Brand Urban Remedy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958415

Report Data Issues for Organic Java Shake

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management