Which food has less impact on blood sugar?
Roasted Teriyaki Chicken Noodle Bowl With Edamame
Relish Labs LlcShrimp Scampi With Squash Blend & Wild Rice Pilaf
The Fresh Market, Inc.Comparing Key Nutrients
| Nutrient | Roasted Teri... | Shrimp Scamp... |
|---|---|---|
| Carbs | 52.0g | 23.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 4.2g | 0.9g |
| Protein | 52.0g | 17.0g |
| Fat | 15.0g | 11.0g |
Estimated Blood Sugar Response
Roasted Teriyaki Chicken Noodle Bowl With Edamame vs Shrimp Scampi With Squash Blend & Wild Rice Pilaf: Significant difference in blood sugar impact. Roasted Teriyaki Chicken Noodle Bowl With Edamame has extremely high impact (BSI 92.9) compared to Shrimp Scampi With Squash Blend & Wild Rice Pilaf's high impact (BSI 43.2). Roasted Teriyaki Chicken Noodle Bowl With Edamame contains 29.0g more carbs per serving, Roasted Teriyaki Chicken Noodle Bowl With Edamame provides 3.3g more fiber. Shrimp Scampi With Squash Blend & Wild Rice Pilaf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Teriyaki Chicken Noodle Bowl With Edamame
Shrimp Scampi With Squash Blend & Wild Rice Pilaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Teriyaki Chicken Noodle Bowl With Edamame
Serving size 470.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), COOKED SESAME NOODLES (PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], WHITE VINEGAR, SESAME OIL, CANOLA OIL, SESAME SEEDS, CORN STARCH, CRUSHED GARLIC [GARLIC, WATER, SALT, LEMON CONCENTRATE], RICE VINEGAR [WATER, RICE, GRAIN VINEGAR, SAKE CAKE {WATER, RICE}, SALT], DRIED CHILI, MUSHROOMS, SPICE), FAJITA MIX (RED PEPPER, GREEN PEPPER, RED ONION), EDAMAME, TERIYAKI GLAZE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, WATER, MODIFIED CORN STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), ROASTED PEANUTS (PEANUTS ROASTED IN PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA OIL, SALT), ASIAN GARLIC AND GINGER SEASONING (SALT, PAPRIKA, BLACK PEPPER, GROUND CUMIN, GROUND GARLIC, CAYENNE PEPPER, GROUND CORIANDER, GROUND GINGER, GROUND CARDAMOM)
Shrimp Scampi With Squash Blend & Wild Rice Pilaf
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WILD RICE PILAF (WATER, WHITE RICE, WILD RICE, CHICKEN STOCK [CHICKEN STOCK, SALT], CHICKEN FAT, RICE STARCH, DEHYDRATED ONION, SALT, YEAST EXTRACT, DEHYDRATED GARLIC, SPICES, CELERY SALT), VEGETABLES (ZUCCHINI, YELLOW SQUASH), SCAMPI SAUCE (WATER, HEAVY CREAM, CHICKEN STOCK [CHICKEN STOCK, SALT], CHABLIS WINE, GARLIC, BUTTER [CREAM, SALT], RICE STARCH, LEMON ZEST [LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR], CAPERS [CAPERS, WATER, VINEGAR, SALT], LEMON JUICE CONCENTRATE, YEAST EXTRACT [NATURAL FLAVOR, SALT, YEAST EXTRACT], CHICKEN FAT, DEHYDRATED GARLIC, SALT, SPICE), OLIVE OIL, SEASONING (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CANE SUGAR, SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Teriyaki Chick...
Vitamins
Minerals
Shrimp Scampi With Squ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roasted Teriyaki Chicken Noodle Bowl With Edamame Tags
Shrimp Scampi With Squash Blend & Wild Rice Pilaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Teriyaki Chicken Noodle Bowl With Edamame
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Shrimp Scampi With Squash Blend & Wild Rice Pilaf
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Teriyaki Chicken Noodle Bowl With Edamame has a BSI of 92.9 while Shrimp Scampi With Squash Blend & Wild Rice Pilaf has a BSI of 43.2. Shrimp Scampi With Squash Blend & Wild Rice Pilaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrimp Scampi With Squash Blend & Wild Rice Pilaf appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Teriyaki Chicken Noodle Bowl With Edamame contains 11.1g of carbohydrates per 100g, while Shrimp Scampi With Squash Blend & Wild Rice Pilaf contains 10.1g per 100g. Both foods have similar carbohydrate content.
Roasted Teriyaki Chicken Noodle Bowl With Edamame provides 0.9g of fiber per 100g, compared to 0.4g in Shrimp Scampi With Squash Blend & Wild Rice Pilaf. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.