Which food has less impact on blood sugar?
Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw
Relish Labs LlcAsparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Smoky N Swee... | Asparagus & ... |
|---|---|---|
| Carbs | 62.0g | 3.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 24.0g | 15.0g |
| Fat | 30.0g | 17.0g |
Estimated Blood Sugar Response
Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw vs Asparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless: Significant difference in blood sugar impact. Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw has extremely high impact (BSI 100.0) compared to Asparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless's minimal impact (BSI 4.5). Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw contains 58.4g more carbs per serving, Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw provides 3.8g more fiber. Asparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw
Asparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw
Serving size 381.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (SHRIMP, WATER, SODIUM PHOSPHATES [TO RETAIN MOISTURE], SALT), SLICED RED BELL PEPPER, SMALL FLOUR TORTILLAS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE]), SLAW MIX (SHREDDED GREEN CABBAGE, SHREDDED RED CABBAGE, MATCHSTICK CARROTS), ASIAN SESAME DRESSING (SOYBEAN OIL, WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT] , DISTILLED VINEGAR, SESAME SEED OIL, SALT, SESAME SEEDS, XANTHAN GUM, SPICE, CARRAGEENAN, OLEORESIN ROSEMARY), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, RICE VINEGAR, WHITE BALSAMIC VINEGAR, MONOSODIUM GLUTAMATE, SUGAR, CIDER VINEGAR, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), WONTON STRIPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, CORNSTARCH, SALT, SODIUM BENZOATE [PRESERVATIVE]), BBQ SPICE RUB (BROWN SUGAR, SPICES INCLUDING PAPRIKA, DEHYDRATED VEGETABLES [GARLIC, ONION, CHILI PEPPER], SALT, SILICON DIOXIDE [TO PREVENT CAKING], CANOLA OIL)
Asparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless
Serving size 83.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), ASPARAGUS, CREAM BLEND (PASTEURIZED CREAM, MILK), BACON (CURED WITH: WATER SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.), RED BELL PEPPERS, CANOLA OIL, SEA SALT, CORN STARCH, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoky N Sweet Shrimp A...
Vitamins
Minerals
Asparagus & Bacon Crus...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw Tags
Asparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw has a BSI of 100.0 while Asparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless has a BSI of 4.5. Asparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless has the lower blood sugar impact, making it potentially better for blood glucose management.
Asparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless appears to be the better choice for diabetics with a lower BSI score of 4.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw contains 16.3g of carbohydrates per 100g, while Asparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless contains 3.6g per 100g. Asparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless has 12.7g fewer carbs, which may result in less blood sugar impact.
Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw provides 1.3g of fiber per 100g, compared to 1.2g in Asparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.