Which food has less impact on blood sugar?

Chocolate Flavor Low Fodmap Nutritional Drink has less impact on blood sugar than Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean

Chocolate Flavor Low Fodmap Nutritional Drink

Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean

BSI: 31 - High Impact
BSI: 61 - High Impact

Chocolate Flavor Low Fodmap Nutritional Drink

g
Energy, Protein & Muscle Recovery Drinks Nestle Healthcare Nutrition, Inc. Branded

Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Fl... Organic Nutr...
Carbs 19.0g 32.0g
Sugars 6.0g 12.0g
Fiber 3.1g 1.0g
Protein 15.0g 16.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavor ...

Organic Nutrition...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavor Low Fodmap Nutritional Drink

Serving size 237.0 MLg

Calories 171

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 149.3mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 350.8mg 27%
Iron 4.5mg 25%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, CANE SUGAR, AND LESS THAN 2% OF CANOLA OIL, COCOA PROCESSED WITH ALKALI, VITAMINS AND MINERALS++, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, GUM ACACIA (SOLUBLE FIBER), PARTIALLY HYDROLYZED GUAR GUM (SOLUBLE FIBER), CELLULOSE GEL AND GUM, SOY LECITHIN, SALT, CARRAGEENAN, SUCRALOSE, NATURAL FLAVOR

Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean

Serving size 330.0 MLTg

Calories 251

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 260.7mg 11%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 521.4mg 40%
Iron 0.4mg 2%
Potassium 158.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (GRASS-FED ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC WHEY PROTEIN CONCENTRATE), ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC RICE DEXTRIN, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC NATURAL FLAVOR, ORGANIC INULIN, ORGAIN VITAMIN & MINERALS BLEND (SODIUM ASCORBATE, MAGNESIUM SULFATE, ZINC GLUCONATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, VITAMIN A PALMITATE, POTASSIUM IODIDE, COPPER GLUCONATE, BIOTIN, CALCIUM D-PANTOTHENATE, CYANOCOBALAMIN, CHOLECALCIFEROL, FOLIC ACID, THIAMIN HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN), ORGANIC SUNFLOWER LECITHIN, TRISODIUM PHOSPHATE, TRICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, GELLAN GUM, POTASSIUM CHLORIDE, SEA SALT, ORGANIC LOCUST BEAN GUM, ORGAIN ORGANIC FRUIT AND VEGETABLE BLEND (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavor Low F...

Vitamins

Vitamin C 42% DV
Vitamin A 281% DV
Vitamin D 13% DV
Niacin (B3) 8% DV
Riboflavin (B2) 14% DV
Vitamin B6 15% DV
Vitamin B12 10% DV
Folate 8% DV
Vitamin K 11% DV

Minerals

Calcium 15% DV
Iron 11% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 13% DV
Zinc 9% DV
Selenium 15% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Nutrition Gras...

Vitamins

Vitamin C 8% DV
Niacin (B3) 6% DV
Riboflavin (B2) 7% DV
Vitamin B6 5% DV
Vitamin B12 8% DV
Folate 4% DV

Minerals

Calcium 16% DV
Iron 1% DV
Potassium 1% DV
Magnesium 6% DV
Phosphorus 12% DV
Zinc 8% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavor Low Fodmap...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 12 more

Organic Nutrition Grass Fed...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavor Low Fodmap Nutritional Drink Tags

Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Healthcare Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489318

Report Data Issues for Chocolate Flavor Low Fodmap Nutritional Drink

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628518

Report Data Issues for Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean