Which food has less impact on blood sugar?
Chocolate Flavor Wafer Cookies, Chocolate
Ctc Food International Inc.Snackable Cashew Cookies, Lemon Zest
Be Well Foods, LlcComparing Key Nutrients
| Nutrient | Chocolate Fl... | Snackable Ca... |
|---|---|---|
| Carbs | 34.0g | 12.0g |
| Sugars | 21.0g | 7.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Chocolate Flavor Wafer Cookies, Chocolate vs Snackable Cashew Cookies, Lemon Zest: Significant difference in blood sugar impact. Chocolate Flavor Wafer Cookies, Chocolate has very high impact (BSI 65.1) compared to Snackable Cashew Cookies, Lemon Zest's moderate impact (BSI 16.5). Chocolate Flavor Wafer Cookies, Chocolate contains 22.0g more carbs per serving, Snackable Cashew Cookies, Lemon Zest provides 3.0g more fiber. Snackable Cashew Cookies, Lemon Zest is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavor Wafer Cookies, Chocolate
Snackable Cashew Cookies, Lemon Zest
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavor Wafer Cookies, Chocolate
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, VEGETABLE OIL [PALM OIL, ANTIOXIDANT (TOCOPHEROLS)] COCOA POWDER, EGG, LACTOSE, FRUCTOSE SYRUP, MALTOSE SYRUP, SALT, MALT EXTRACT, SOY LECITHIN, COLORS (BETA-CAROTENE, CARAMEL ), ARTIFICIAL FLAVORS.
Snackable Cashew Cookies, Lemon Zest
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, CASHEWS, ORGANIC COCONUT SUGAR, CASSAVA FLOUR, LEMON PEEL POWDER, SEA SALT, LEMON OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavor Wafer...
Minerals
Snackable Cashew Cooki...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavor Wafer Cookies, Chocolate Tags
Snackable Cashew Cookies, Lemon Zest Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavor Wafer Cookies, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavor Wafer Cookies, Chocolate has a BSI of 65.1 while Snackable Cashew Cookies, Lemon Zest has a BSI of 16.5. Snackable Cashew Cookies, Lemon Zest has the lower blood sugar impact, making it potentially better for blood glucose management.
Snackable Cashew Cookies, Lemon Zest appears to be the better choice for diabetics with a lower BSI score of 16.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavor Wafer Cookies, Chocolate contains 68.0g of carbohydrates per 100g, while Snackable Cashew Cookies, Lemon Zest contains 41.4g per 100g. Snackable Cashew Cookies, Lemon Zest has 26.6g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavor Wafer Cookies, Chocolate provides 0.0g of fiber per 100g, compared to 10.3g in Snackable Cashew Cookies, Lemon Zest. Snackable Cashew Cookies, Lemon Zest provides 10.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.