Which food has less impact on blood sugar?
Banana Soft Baked Bars, Banana
The J.M. Smucker CompanyAussie Style Yogurt, Blueberry
The Kroger Co.Comparing Key Nutrients
| Nutrient | Banana Soft ... | Aussie Style... |
|---|---|---|
| Carbs | 18.0g | 35.0g |
| Sugars | 9.0g | 32.0g |
| Fiber | 2.0g | 0.9g |
| Protein | 5.0g | 14.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Banana Soft Baked Bars, Banana vs Aussie Style Yogurt, Blueberry: Significant difference in blood sugar impact. Aussie Style Yogurt, Blueberry has very high impact (BSI 66.9) compared to Banana Soft Baked Bars, Banana's moderate impact (BSI 29.8). Aussie Style Yogurt, Blueberry contains 17.0g more carbs per serving, Banana Soft Baked Bars, Banana provides 1.1g more fiber. Banana Soft Baked Bars, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Soft Baked Bars, Banana
Aussie Style Yogurt, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Soft Baked Bars, Banana
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, BROWN RICE SYRUP, WHOLE WHEAT FLOUR, SUGAR, PALM KERNEL OIL, GLYCERIN, WHOLE ROLLED OATS, PEANUT POWDER, DRIED BANANA, WHEAT STARCH, WHEAT GLUTEN, CONTAINS 2% OR LESS OF DEXTROSE, WATER, PALM OIL, NONFAT DRY MILK SOLIDS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEFATTED WHEAT GERM, FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), SOY LECITHIN, PEANUT OIL, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), NATURAL FLAVOR.
Aussie Style Yogurt, Blueberry
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, BLUEBERRIES, CANE SUGAR, CREAM, WATER, MILK PROTEIN ISOLATE, BLUEBERRY PUREE, ORGANIC HONEY, PECTIN, CAROB BEAN GUM, GELATIN, NATURAL FLAVOR, SODIUM CITRATE, AGAR, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Soft Baked Bars...
Minerals
Aussie Style Yogurt, B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Soft Baked Bars, Banana Tags
Aussie Style Yogurt, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Soft Baked Bars, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Soft Baked Bars, Banana has a BSI of 29.8 while Aussie Style Yogurt, Blueberry has a BSI of 66.9. Banana Soft Baked Bars, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Soft Baked Bars, Banana appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Soft Baked Bars, Banana contains 48.7g of carbohydrates per 100g, while Aussie Style Yogurt, Blueberry contains 15.5g per 100g. Aussie Style Yogurt, Blueberry has 33.2g fewer carbs, which may result in less blood sugar impact.
Banana Soft Baked Bars, Banana provides 5.4g of fiber per 100g, compared to 0.4g in Aussie Style Yogurt, Blueberry. Banana Soft Baked Bars, Banana provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.