Which food has less impact on blood sugar?
Organic Soymilk, Plain
Costco Companies Inc.Organic Light Coconut Milk
First International Health Foods Ltd.Comparing Key Nutrients
| Nutrient | Organic Soym... | Organic Ligh... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Organic Soymilk, Plain vs Organic Light Coconut Milk comparison: Organic Soymilk, Plain has a low blood sugar impact (BSI 13.9) while Organic Light Coconut Milk has minimal impact (BSI 2.0). Organic Soymilk, Plain contains 7.0g more carbs per serving, Organic Soymilk, Plain provides 1.0g more fiber. Consider Organic Light Coconut Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Soymilk, Plain
Organic Light Coconut Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Soymilk, Plain
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), ORGANIC CANE SUGAR, TRICALCIUM PHOSPHATE, SEA SALT, CARRAGEENAN, ORGANIC VANILLA FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.
Organic Light Coconut Milk
Serving size 60.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT EXTRACT, WATER, ORGANIC GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Soymilk, Plain
Vitamins
Minerals
Organic Light Coconut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Soymilk, Plain Tags
Organic Light Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Soymilk, Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Light Coconut Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Soymilk, Plain has a BSI of 13.9 while Organic Light Coconut Milk has a BSI of 2.0. Organic Light Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Light Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Soymilk, Plain contains 3.3g of carbohydrates per 100g, while Organic Light Coconut Milk contains 1.7g per 100g. Both foods have similar carbohydrate content.
Organic Soymilk, Plain provides 0.4g of fiber per 100g, compared to 0.0g in Organic Light Coconut Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.