Which food has less impact on blood sugar?

Chocolate Flavored Gold Standard 100% Plant Based Protein Powder Drink Mix has less impact on blood sugar than Lemonade Drink Mix

Chocolate Flavored Gold Standard 100% Plant Based Protein Powder Drink Mix

Lemonade Drink Mix

Chocolate Flavored Gold Standard 100% Plant Based Protein Powder Drink Mix
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 24.0g Moderates impact -1.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemonade Drink Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored Gold Standard 100% Plant Based Protein Powder Drink Mix

g
Powdered Drinks Optimum Nutrition, Inc. Branded

Full Food Name

Chocolate Flavored Gold Standard 100% Plant Based Protein Powder Drink Mix, Chocolate

Lemonade Drink Mix

g
Powdered Drinks Kingston Marketing Co Branded

Full Food Name

Lemonade Drink Mix

Comparing Key Nutrients

Nutrient Chocolate Fl... Lemonade Dri...
Carbs 7.0g 17.0g
Sugars 1.0g 17.0g
Fiber 2.0g 0g
Protein 24.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Lemonade Drink Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored Gold Standard 100% Plant Based Protein Powder Drink Mix

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 210.1mg 9%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 99.9mg 8%
Iron 4.6mg 26%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC SACHA INCHI PROTEIN), ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVOR, ORGANIC NATURAL FLAVOR, ORGANIC STEVIA LEAF EXTRACT, ANCIEN TRIM ORGANIC GRAIN BLEND (ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC CHIA), ORGANIC GUAR GUM, XANTHAN GUM, ASCORBIC ACID, ORGANIC GUM ARABIC, SALT, ORGANIC POMEGRANATE POWDER, CYANOCOBALAMIN.

Lemonade Drink Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MAGNESIUM OXIDE, SODIUM CITRATE, POTASSIUM CITRATE, VITAMIN C (ASCORBIC ACID), COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored Gol...

Vitamins

Vitamin C 263% DV
Vitamin B12 66% DV

Minerals

Calcium 26% DV
Iron 67% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Lemonade Drink Mix

Vitamins

Vitamin C 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored Gold Sta...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
⬇️ Low Calorie
+ 3 more

Lemonade Drink Mix

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored Gold Standard 100% Plant Based Protein Powder Drink Mix Tags

👹 Gut Gremlin
🟢 Low Key Load
🛤️ Smooth Ride

Lemonade Drink Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1991513

Report Data Issues for Chocolate Flavored Gold Standard 100% Plant Based Protein Powder Drink Mix

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 397052

Report Data Issues for Lemonade Drink Mix