Which food has less impact on blood sugar?
Chocolate Flavored High Protein Shake, Chocolate
Premier Nutrition CorporationOriginal Very Vanilla Balanced Nutritional Drink
Nestle Healthcare Nutrition, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fl... | Original Ver... |
|---|---|---|
| Carbs | 5.0g | 41.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 3.0g | 0.9g |
| Protein | 30.0g | 10.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Chocolate Flavored High Protein Shake, Chocolate vs Original Very Vanilla Balanced Nutritional Drink: Significant difference in blood sugar impact. Original Very Vanilla Balanced Nutritional Drink has extremely high impact (BSI 79.2) compared to Chocolate Flavored High Protein Shake, Chocolate's minimal impact (BSI 4.0). Original Very Vanilla Balanced Nutritional Drink contains 36.0g more carbs per serving, Chocolate Flavored High Protein Shake, Chocolate provides 2.1g more fiber. Chocolate Flavored High Protein Shake, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored High Protein Shake, Chocolate
Original Very Vanilla Balanced Nutritional Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored High Protein Shake, Chocolate
Serving size 330.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE+, CALCIUM CASEINATE+, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE CHLORIDE.
Original Very Vanilla Balanced Nutritional Drink
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUCOSE SYRUP, SUGAR, MILK PROTEIN CONCENTRATE, AND LESS THAN 2% OF VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), VITAMINS AND MINERALS++, SOY PROTEIN ISOLATE, GUM ACACIA, FRUCTOOLIGOSACCHARIDES, INULIN (FROM CHICORY), CELLULOSE GEL AND GUM, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, STEVIA LEAF EXTRACT ++VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, CALCIUM CARBONATE, SODIUM ASCORBATE, CHOLINE BITARTRATE, CALCIUM PHOSPHATE, FERROUS SULFATE, DL-ALPHA TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, CHROMIUM CHLORIDE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, VITAMIN D3, VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Hig...
Vitamins
Minerals
Original Very Vanilla ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored High Protein Shake, Chocolate Tags
Original Very Vanilla Balanced Nutritional Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavored High Protein Shake, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored High Protein Shake, Chocolate has a BSI of 4.0 while Original Very Vanilla Balanced Nutritional Drink has a BSI of 79.2. Chocolate Flavored High Protein Shake, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored High Protein Shake, Chocolate appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored High Protein Shake, Chocolate contains 1.5g of carbohydrates per 100g, while Original Very Vanilla Balanced Nutritional Drink contains 17.3g per 100g. Chocolate Flavored High Protein Shake, Chocolate has 15.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored High Protein Shake, Chocolate provides 0.9g of fiber per 100g, compared to 0.4g in Original Very Vanilla Balanced Nutritional Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.