Which food has less impact on blood sugar?
Chocolate Flavored Parfait, Chocolate
Wal Mart Stores, Inc.Vanilla Pudding Packs, Vanilla
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Chocolate Fl... | Vanilla Pudd... |
|---|---|---|
| Carbs | 70.0g | 17.0g |
| Sugars | 53.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 0.0g |
| Fat | 28.0g | 3.0g |
Estimated Blood Sugar Response
Chocolate Flavored Parfait, Chocolate vs Vanilla Pudding Packs, Vanilla: Significant difference in blood sugar impact. Chocolate Flavored Parfait, Chocolate has extremely high impact (BSI 100.0) compared to Vanilla Pudding Packs, Vanilla's high impact (BSI 31.8). Chocolate Flavored Parfait, Chocolate contains 53.0g more carbs per serving, Chocolate Flavored Parfait, Chocolate provides 1.0g more fiber. Vanilla Pudding Packs, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Parfait, Chocolate
Vanilla Pudding Packs, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Parfait, Chocolate
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, SOYBEAN OIL, EGGS, COCOA PROCESSED WITH ALKALI, CORN SYRUP, SKIM MILK, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED TAPIOCA AND CORN STARCH, SALT, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, WHEY, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60, COCOA, CARBOHYDRATE GUM, SOY LECITHIN, PRESERVATIVE (POTASSIUM SORBATE), XANTHAN GUM, WHEAT STARCH, SOY PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID.
Vanilla Pudding Packs, Vanilla
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Par...
Vitamins
Minerals
Vanilla Pudding Packs,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Parfait, Chocolate Tags
Vanilla Pudding Packs, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavored Parfait, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Parfait, Chocolate has a BSI of 100.0 while Vanilla Pudding Packs, Vanilla has a BSI of 31.8. Vanilla Pudding Packs, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Pudding Packs, Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Parfait, Chocolate contains 44.9g of carbohydrates per 100g, while Vanilla Pudding Packs, Vanilla contains 18.5g per 100g. Vanilla Pudding Packs, Vanilla has 26.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Parfait, Chocolate provides 1.3g of fiber per 100g, compared to 1.1g in Vanilla Pudding Packs, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.