Which food has less impact on blood sugar?
Chocolate Flavored Sugar Free Wafers, Chocolate
Rokachman L.T.D.Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fl... | Lettuce, Whi... |
|---|---|---|
| Carbs | 19.0g | 11.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Chocolate Flavored Sugar Free Wafers, Chocolate vs Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken: Significant difference in blood sugar impact. Chocolate Flavored Sugar Free Wafers, Chocolate has high impact (BSI 33.9) compared to Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken's moderate impact (BSI 17.5). Chocolate Flavored Sugar Free Wafers, Chocolate contains 8.0g more carbs per serving, Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken provides 1.0g more fiber. Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Sugar Free Wafers, Chocolate
Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Sugar Free Wafers, Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (GLUTEN), SWEETENERS (MALTITOL E965, ISOMALT E953, ERYTHRITOL E968, SUCRALOSE (SPLENDA) E955), REFINED PALM OIL, LOW FAT COCOA (4%), SUNFLOWER OIL, REFINED PALM KERNEL OIL, SOY FLOUR, SOLUBLE FIBER (CHICORY), EMULSIFIER (SOY LECITHIN), TABLE SALT, RAISING AGENT: SODIUM BICARBONATE E500II, ARTIFICIAL FLAVORINGS.
Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, ASIAN STYLE SESAME DRESSING (SOYBEAN OIL, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE], WATER, DISTILLED VINEGAR, TOASTED SESAME OIL, RICE VINEGAR, CONTAINS LESS THAN 2% OF TOMATO PASTE, SPICES, SESAME SEED, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, SORBIC ACID, DEHYDRATED GARLIC, MUSTARD SEED, DEHYDRATED ONION, POTASSIUM SORBATE [A PRESERVATIVE], CARRAGEENAN, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), GREEN CABBAGE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), CABBAGE, CARROT, CELERY, ALMONDS, CRISPY RICE NOODLES (WHEAT FLOUR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CANOLA OIL], RICE FLOUR, SALT), RED CABBAGE, GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Sug...
Minerals
Lettuce, White Meat Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Sugar Free Wafers, Chocolate Tags
Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Sugar Free Wafers, Chocolate has a BSI of 33.9 while Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken has a BSI of 17.5. Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Sugar Free Wafers, Chocolate contains 63.3g of carbohydrates per 100g, while Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken contains 11.0g per 100g. Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken has 52.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Sugar Free Wafers, Chocolate provides 3.3g of fiber per 100g, compared to 2.0g in Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken. Chocolate Flavored Sugar Free Wafers, Chocolate provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.