Which food has less impact on blood sugar?
Chocolate Flavored Toaster Pastries Pretzel, Chocolate
Charms CompanyBanana Chocolate Chip Mini Muffins, Banana Chocolate Chip
Nikola's Biscotti & European Specialties Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fl... | Banana Choco... |
|---|---|---|
| Carbs | 64.0g | 48.0g |
| Sugars | 27.0g | 28.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 14.0g | 16.0g |
Estimated Blood Sugar Response
Chocolate Flavored Toaster Pastries Pretzel, Chocolate vs Banana Chocolate Chip Mini Muffins, Banana Chocolate Chip comparison: Chocolate Flavored Toaster Pastries Pretzel, Chocolate has a extremely high blood sugar impact (BSI 100.0) while Banana Chocolate Chip Mini Muffins, Banana Chocolate Chip has extremely high impact (BSI 91.1). Chocolate Flavored Toaster Pastries Pretzel, Chocolate contains 16.0g more carbs per serving. Consider Banana Chocolate Chip Mini Muffins, Banana Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Toaster Pastries Pretzel, Chocolate
Banana Chocolate Chip Mini Muffins, Banana Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Toaster Pastries Pretzel, Chocolate
Serving size 96.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF SALT, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), COCOA PROCESSED WITH ALKALI, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, COLOR ADDED.
Banana Chocolate Chip Mini Muffins, Banana Chocolate Chip
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BASE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, EGGS WITH SILICOALUMINATE, EGG WHITE, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, PROPYLENE GLYCOL MONO AND DIESTERS, SORBITAN MONOSTEARATE, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, SOY FLOUR), WATER, BANANA PUREE, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), SOYBEAN OIL, ENRICHED PATENT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), EGGS, SUGAR, TAPIOCA AND/OR CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEANS), WHEY POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Toa...
Vitamins
Minerals
Banana Chocolate Chip ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Toaster Pastries Pretzel, Chocolate Tags
Banana Chocolate Chip Mini Muffins, Banana Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Toaster Pastries Pretzel, Chocolate has a BSI of 100.0 while Banana Chocolate Chip Mini Muffins, Banana Chocolate Chip has a BSI of 91.1. Banana Chocolate Chip Mini Muffins, Banana Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Chocolate Chip Mini Muffins, Banana Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 91.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Toaster Pastries Pretzel, Chocolate contains 66.7g of carbohydrates per 100g, while Banana Chocolate Chip Mini Muffins, Banana Chocolate Chip contains 42.5g per 100g. Banana Chocolate Chip Mini Muffins, Banana Chocolate Chip has 24.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Toaster Pastries Pretzel, Chocolate provides 1.0g of fiber per 100g, compared to 0.9g in Banana Chocolate Chip Mini Muffins, Banana Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.