Which food has less impact on blood sugar?
Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie
Ben & Jerry's Homemade Inc.Peanut Butter Banana Frozen Custard, Peanut Butter Banana
Schoep's Ice Cream Co., Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fu... | Peanut Butte... |
|---|---|---|
| Carbs | 35.0g | 26.0g |
| Sugars | 25.0g | 24.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 14.0g | 15.0g |
Estimated Blood Sugar Response
Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie vs Peanut Butter Banana Frozen Custard, Peanut Butter Banana comparison: Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie has a very high blood sugar impact (BSI 62.5) while Peanut Butter Banana Frozen Custard, Peanut Butter Banana has high impact (BSI 48.2). Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie contains 9.0g more carbs per serving, Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie provides 2.0g more fiber. Consider Peanut Butter Banana Frozen Custard, Peanut Butter Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie
Peanut Butter Banana Frozen Custard, Peanut Butter Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), LIQUID SUGAR (SUGAR, WATER), COCONUT OIL, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, WHEAT FLOUR, WATER, SOYBEAN OIL, COCOA, PEA PROTEIN, INVERT SUGAR, SUNFLOWER LECITHIN, CORN STARCH, GUAR GUM, LOCUST BEAN GUM, VANILLA EXTRACT, SOY LECITHIN, SALT, NATURAL FLAVOR (COCONUT), MALTED BARLEY FLOUR.
Peanut Butter Banana Frozen Custard, Peanut Butter Banana
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SKIM MILK, SUGAR, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PEANUT OIL, SALT), BANANA PUREE (BANANA PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR PECTIN, POLYSORBATE 80, CITRIC ACID ANNATTO EXTRACT, TURMERIC EXTRACT), EGG YOLKS (EGG YOLKS, SUGAR), STABILIZER (CAROB BEAN GUM, GUAR GUM, CARRAGEENAN), NATURAL BANANA FLAVOR, TURMERIC EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Fudge Browni...
Minerals
Peanut Butter Banana F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie Tags
Peanut Butter Banana Frozen Custard, Peanut Butter Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie
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Report Data Issues for Peanut Butter Banana Frozen Custard, Peanut Butter Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie has a BSI of 62.5 while Peanut Butter Banana Frozen Custard, Peanut Butter Banana has a BSI of 48.2. Peanut Butter Banana Frozen Custard, Peanut Butter Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Banana Frozen Custard, Peanut Butter Banana appears to be the better choice for diabetics with a lower BSI score of 48.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie contains 27.6g of carbohydrates per 100g, while Peanut Butter Banana Frozen Custard, Peanut Butter Banana contains 25.5g per 100g. Peanut Butter Banana Frozen Custard, Peanut Butter Banana has 2.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie provides 2.4g of fiber per 100g, compared to 1.0g in Peanut Butter Banana Frozen Custard, Peanut Butter Banana. Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.