Which food has less impact on blood sugar?
Chocolate Fudge Pudding Snacks
Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert
Comparing Key Nutrients
| Nutrient | Chocolate Fu... | Caramel Chee... |
|---|---|---|
| Carbs | 21.0g | 27.0g |
| Sugars | 14.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.5g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Fudge Pudding Snacks
Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Fudge Pudding Snacks
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), PARTIALLY HYDROGENATED PALM OIL, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR.
Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREME FRAICHE (CULTURED PASTEURIZED GRADE A MILK, CULTURED PASTEURIZED GRADE A CREAM, CANE SUGAR, CORN STARCH), GRAHAM CRACKER CRUST (SUGAR, COCONUT OIL, REFINED PEANUT OIL, WHEAT FLOUR, GRAHAM FLOUR, PALM OIL, NATURAL FLAVOR, SALT, COCOA, SOY LECITHIN, MONO AND DIGLYCERIDES, MOLASSES, HONEY, BAKING SODA), CARAMEL FILLING (WATER, CANE SUGAR, CONDENSED SKIM MILK, BUTTER [CREAM, SALT], CREAM, NATURAL FLAVOR, PECTIN, GLUCONIC ACID, XANTHAN GUM, CORN STARCH, SEA SALT, COLOR [CARAMEL COLOR AND ANNATTO EXTRACT], GUM ARABIC, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO PRESERVE FRESHNESS), POTASSIUM SORBATE ADDED TO PRESERVE FRESHNESS, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Fudge Puddin...
Minerals
Caramel Cheesecake Wit...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Fudge Pudding Snacks
Caramel Cheesecake With Gra...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Fudge Pudding Snacks Tags
Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Fudge Pudding Snacks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Fudge Pudding Snacks has a BSI of 37.7 while Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert, Caramel Cheesecake has a BSI of 50.1. Chocolate Fudge Pudding Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Fudge Pudding Snacks appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Fudge Pudding Snacks contains 22.8g of carbohydrates per 100g, while Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert, Caramel Cheesecake contains 27.3g per 100g. Chocolate Fudge Pudding Snacks has 4.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Fudge Pudding Snacks provides 2.2g of fiber per 100g, compared to 1.0g in Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert, Caramel Cheesecake. Chocolate Fudge Pudding Snacks provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.