Which food has less impact on blood sugar?
Chocolate Graham Crust Cream Pie, Chocolate Graham Crust
Fresh Foods Corporation Of AmericaFiber One 70 Calorie Mint Fudge Brownie
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Chocolate Gr... | Fiber One 70... |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 23.0g | 2.0g |
| Fiber | 1.0g | 6.3g |
| Protein | 3.0g | 1.8g |
| Fat | 14.0g | 2.8g |
Estimated Blood Sugar Response
Chocolate Graham Crust Cream Pie, Chocolate Graham Crust vs Fiber One 70 Calorie Mint Fudge Brownie: Significant difference in blood sugar impact. Chocolate Graham Crust Cream Pie, Chocolate Graham Crust has very high impact (BSI 58.4) compared to Fiber One 70 Calorie Mint Fudge Brownie's moderate impact (BSI 20.8). Chocolate Graham Crust Cream Pie, Chocolate Graham Crust contains 14.0g more carbs per serving, Fiber One 70 Calorie Mint Fudge Brownie provides 5.3g more fiber. Fiber One 70 Calorie Mint Fudge Brownie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Graham Crust Cream Pie, Chocolate Graham Crust
Fiber One 70 Calorie Mint Fudge Brownie
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Graham Crust Cream Pie, Chocolate Graham Crust
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CHOCOLATE GRAHAM CRUMB (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, YELLOW CORN FLOUR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), DEXTROSE, SALT, SODIUM BICARBONATE, SOY LECITHIN, NON-FAT DRY MILK, TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE)), HALF & HALF (MILK, CREAM), WATER, EGG YOLKS, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), FULLY HYDROGENATED PALM KERNEL OIL, FOOD STARCH MODIFIED, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS (MILK), PALM OIL, MONO- & DIGLYCERIDES, SOY LECITHIN, SALT, CHOCOLATE LIQUOR, TBHQ (PRESERVATIVE), HIGH FRUCTOSE CORN SYRUP, FULLY HYDROGENATED COCONUT OIL, DEXTROSE, CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, DISODIUM PHOSPHATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, BETA CAROTENE (COLOR).
Fiber One 70 Calorie Mint Fudge Brownie
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, VEGETABLE GLYCERIN, CANOLA OIL, DUTCH COCOA (PROCESSED WITH ALKALI), SUGAR, SUGARCANE FIBER, PALM KERNEL AND PALM OIL, POLYDEXTROSE, SORBITOL, CALCIUM CASEINATE. CONTAINS 2% OR LESS OF: WHEY PROTEIN ISOLATE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), EGG WHITE, MILK POWDER, SALT, NONFAT DRY MILK, NATURAL FLAVOR, SOY LECITHIN, STEVIA LEAF EXTRACT, YELLOW 5 LAKE, BLUE 1 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Graham Crust...
Vitamins
Minerals
Fiber One 70 Calorie M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Graham Crust Cream Pie, Chocolate Graham Crust Tags
Fiber One 70 Calorie Mint Fudge Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Graham Crust Cream Pie, Chocolate Graham Crust has a BSI of 58.4 while Fiber One 70 Calorie Mint Fudge Brownie has a BSI of 20.8. Fiber One 70 Calorie Mint Fudge Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiber One 70 Calorie Mint Fudge Brownie appears to be the better choice for diabetics with a lower BSI score of 20.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Graham Crust Cream Pie, Chocolate Graham Crust contains 31.3g of carbohydrates per 100g, while Fiber One 70 Calorie Mint Fudge Brownie contains 68.0g per 100g. Chocolate Graham Crust Cream Pie, Chocolate Graham Crust has 36.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Graham Crust Cream Pie, Chocolate Graham Crust provides 1.0g of fiber per 100g, compared to 25.0g in Fiber One 70 Calorie Mint Fudge Brownie. Fiber One 70 Calorie Mint Fudge Brownie provides 24.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.