Which food has less impact on blood sugar?
Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut
Kraft Heinz Foods CompanySqueezable Sour Cream
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Chocolate Ha... | Squeezable S... |
|---|---|---|
| Carbs | 26.0g | 2.0g |
| Sugars | 22.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut vs Squeezable Sour Cream: Significant difference in blood sugar impact. Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut has high impact (BSI 48.2) compared to Squeezable Sour Cream's minimal impact (BSI 3.9). Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut contains 24.0g more carbs per serving, Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut provides 1.0g more fiber. Squeezable Sour Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut
Squeezable Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, MODIFIED FOOD STARCH, WHEY, ENZYME MODIFIED COCOA BUTTER, CONTAINS LESS THAN 1% OF WATER, SALT, CAROB BEAN GUM, LACTIC ACID, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, NATAMYCIN (A NATURAL MOLD INHIBITOR), CHEESE CULTURE.
Squeezable Sour Cream
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CREAM, SKIM MILK, FOOD STARCH-MODIFIED (CORN), LACTIC AND CITRIC ACID, GELATIN, MONO AND DIGLYCERIDES, GUAR GUM, POTASSIUM SORBATE TO PRESERVE FRESHNESS, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Hazelnut Fil...
Minerals
Squeezable Sour Cream
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut Tags
Squeezable Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut has a BSI of 48.2 while Squeezable Sour Cream has a BSI of 3.9. Squeezable Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Squeezable Sour Cream appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut contains 30.2g of carbohydrates per 100g, while Squeezable Sour Cream contains 7.7g per 100g. Squeezable Sour Cream has 22.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut provides 1.2g of fiber per 100g, compared to 0.0g in Squeezable Sour Cream. Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.