Which food has less impact on blood sugar?
Chocolate Instant Pudding & Pie Filling
Almetta, Almond Milk Mousse, Lemon, Lemon
Comparing Key Nutrients
| Nutrient | Chocolate In... | Almetta, Alm... |
|---|---|---|
| Carbs | 26.0g | 18.0g |
| Sugars | 20.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Instant Pudding & Pie Filling
Almetta, Almond Milk Mousse, Lemon, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Instant Pudding & Pie Filling
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF TETRASODIUM PYROPHOSPHATE (FOR THICKENING), NONFAT DRY MILK, SALT, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), RED 40, YELLOW 5, BLUE 1, MALTODEXTRIN, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR.
Almetta, Almond Milk Mousse, Lemon, Lemon
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND CASHEW MILK (WATER, ALMONDS, CASHEWS), STEAMED ORGANIC RICE, ORGANIC EVAPORATED CANE JUICE, COCOA BUTTER, LEMON JUICE CONCENTRATE, PURE VANILLA BEAN AND LEMON PEEL EXTRACTS, SEA SALT, TURMERIC ROOT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Instant Pudd...
Minerals
Almetta, Almond Milk M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Instant Pudding &...
Almetta, Almond Milk Mousse...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Instant Pudding & Pie Filling Tags
Almetta, Almond Milk Mousse, Lemon, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Instant Pudding & Pie Filling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Instant Pudding & Pie Filling, Chocolate has a BSI of 52.0 while Almetta, Almond Milk Mousse, Lemon, Lemon has a BSI of 33.1. Almetta, Almond Milk Mousse, Lemon, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Almetta, Almond Milk Mousse, Lemon, Lemon appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Instant Pudding & Pie Filling, Chocolate contains 92.9g of carbohydrates per 100g, while Almetta, Almond Milk Mousse, Lemon, Lemon contains 22.5g per 100g. Almetta, Almond Milk Mousse, Lemon, Lemon has 70.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Instant Pudding & Pie Filling, Chocolate provides 0.0g of fiber per 100g, compared to 1.2g in Almetta, Almond Milk Mousse, Lemon, Lemon. Almetta, Almond Milk Mousse, Lemon, Lemon provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.