Which food has less impact on blood sugar?
Chocolate Keto Cake Mix, Chocolate
Longrun LlcMaple Sugar Cookie Mix, Maple
Target StoresComparing Key Nutrients
| Nutrient | Chocolate Ke... | Maple Sugar ... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 13.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Chocolate Keto Cake Mix, Chocolate vs Maple Sugar Cookie Mix, Maple: Significant difference in blood sugar impact. Maple Sugar Cookie Mix, Maple has high impact (BSI 41.5) compared to Chocolate Keto Cake Mix, Chocolate's moderate impact (BSI 21.7). Chocolate Keto Cake Mix, Chocolate contains 3.0g more carbs per serving, Chocolate Keto Cake Mix, Chocolate provides 13.0g more fiber. Chocolate Keto Cake Mix, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Keto Cake Mix, Chocolate
Maple Sugar Cookie Mix, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Keto Cake Mix, Chocolate
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WONDROSE SUGAR REPLACER (ERYTHRITOL, NON-GMO SOLUBLE CORN FIBER, INULIN, MONK FRUIT, NATURAL FLAVORS), COCONUT FLOUR, COCOA POWDER, NATURAL FLAVORS, BAKING POWDER, BAKING SODA, SALT, XANTHAN GUM
Maple Sugar Cookie Mix, Maple
Serving size 25.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, SOYBEAN OIL, LESS THAN 2% OF: ANNATTO (COLOR), BAKING SODA, MOLASSES POWDER, NATURAL FLAVOR (CONTAINS MILK DERIVATIVES), SALT, TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Keto Cake Mi...
Minerals
Maple Sugar Cookie Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Keto Cake Mix, Chocolate Tags
Maple Sugar Cookie Mix, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Keto Cake Mix, Chocolate has a BSI of 21.7 while Maple Sugar Cookie Mix, Maple has a BSI of 41.5. Chocolate Keto Cake Mix, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Keto Cake Mix, Chocolate appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Keto Cake Mix, Chocolate contains 82.8g of carbohydrates per 100g, while Maple Sugar Cookie Mix, Maple contains 84.0g per 100g. Both foods have similar carbohydrate content.
Chocolate Keto Cake Mix, Chocolate provides 44.8g of fiber per 100g, compared to 0.0g in Maple Sugar Cookie Mix, Maple. Chocolate Keto Cake Mix, Chocolate provides 44.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.