Which food has less impact on blood sugar?
Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake
Schnuck Markets, Inc.Carrot Cake & Frosting Mix, Carrot Cake & Frosting
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Yellow Cake ... | Carrot Cake ... |
|---|---|---|
| Carbs | 29.0g | 50.0g |
| Sugars | 17.0g | 38.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake vs Carrot Cake & Frosting Mix, Carrot Cake & Frosting: Significant difference in blood sugar impact. Carrot Cake & Frosting Mix, Carrot Cake & Frosting has extremely high impact (BSI 93.0) compared to Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake's very high impact (BSI 57.7). Carrot Cake & Frosting Mix, Carrot Cake & Frosting contains 21.0g more carbs per serving, Carrot Cake & Frosting Mix, Carrot Cake & Frosting provides 3.0g more fiber. Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake
Carrot Cake & Frosting Mix, Carrot Cake & Frosting
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake
Serving size 33.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHITE CORN FLOUR, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), NATURAL VANILLA FLAVOR, NATURAL ORANGE FLAVOR, NATURAL LEMON FLAVOR, ORANGE PEEL, LEMON PEEL, XANTHAN GUM, SOY FLOUR.
Carrot Cake & Frosting Mix, Carrot Cake & Frosting
Serving size 57.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX PACKET: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, CARROT POWDER, GRANULATED BROWN SUGAR (SUGAR, MOLASSES), DEHYDRATED CARROTS, BUTTERMILK POWDER (CULTURED NONFAT BUTTERMILK), SPICES, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, FROSTING PACKET: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), VANILLA POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Cake Gluten Fre...
Minerals
Carrot Cake & Frosting...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake Tags
Carrot Cake & Frosting Mix, Carrot Cake & Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Carrot Cake & Frosting Mix, Carrot Cake & Frosting
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake has a BSI of 57.7 while Carrot Cake & Frosting Mix, Carrot Cake & Frosting has a BSI of 93.0. Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake appears to be the better choice for diabetics with a lower BSI score of 57.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake contains 87.9g of carbohydrates per 100g, while Carrot Cake & Frosting Mix, Carrot Cake & Frosting contains 87.7g per 100g. Both foods have similar carbohydrate content.
Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake provides 0.0g of fiber per 100g, compared to 5.3g in Carrot Cake & Frosting Mix, Carrot Cake & Frosting. Carrot Cake & Frosting Mix, Carrot Cake & Frosting provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.