Which food has less impact on blood sugar?

Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate has less impact on blood sugar than Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble

Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble

Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate

BSI: 100 - High Impact
BSI: 68 - High Impact

Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble

g
Other Frozen Desserts Wal Mart Stores, Inc. Branded

Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate

g
Other Frozen Desserts Hostess Brands, Llc Branded

Comparing Key Nutrients

Nutrient Chocolate Lo... Chocolate Br...
Carbs 64.0g 36.0g
Sugars 43.0g 17.0g
Fiber 2.0g 1.0g
Protein 8.0g 3.0g
Fat 37.0g 8.0g

What Was Your Response?

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Chocolate Lover's...

Chocolate Breaded...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble

Serving size 85.0 GRMg

Calories 620

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 17.0g 85%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 114.8mg 38%
Sodium 400.4mg 17%
Total Carbohydrates 64.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 43.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 119.9mg 9%
Iron 2.6mg 14%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE MARBLE CHEESECAKE: SUGAR, MILK, CREAM, WHEAT FLOUR, SOYBEAN OIL, EGG, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: NONFAT DRY MILK, PALM OIL, FOOD STARCH-MODIFIED, WATER, CORN SYRUP, NATURAL FLAVOR, YELLOW CORN FLOUR, CHEESE CULTURE, SALT, SODIUM PHOSPHATE, GUAR GUM, SODIUM BICARBONATE, MALTED BARLEY FLOUR, MONO- AND DIGLYCERIDES, CAROB BEAN GUM, CARRAGEENAN, XANTHAN GUM, SOY LECITHIN, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D3., TRIPLE CHOCOLATE CHEESECAKE: SUGAR, MILK, CREAM, WHEAT FLOUR SOYBEAN OIL, EGG, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: PALM OIL, NONFAT DRY MILK, FOOD STARCH-MODIFIED WATER, CORN SYRUP, NATURAL FLAVOR, YELLOW CORN FLOUR, COCOA BUTTER, CHEESE CULTURE, SALT, SODIUM PHOSPHATE, GUAR GUM, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, MALTED BARLEY FLOUR, CARRAGEENAN, SOY LECITHIN, CAROB BEAN GUM, XANTHAN GUM, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D3.

Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate

Serving size 69.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 260.1mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, SOYBEAN OIL, SUGAR, BLEACHED WHEAT FLOUR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS: ANIMAL AND VEGETABLE SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), BAKING SODA, BARLEY MALT, CANOLA OIL, CELLULOSE GUM, CORN GRITS, DEXTROSE, EGG, EGG WHITES, ENZYMES, GLYCERIN, GUM ARABIC, MALTODEXTRIN, MODIFIED CORNSTARCH, MODIFIED PALM OIL, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM STEAROYL LACTYLATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), SOY LECITHIN, SPICE, VANILLA EXTRACT, WHEY, XANTHAN GUM, YEAST, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Lover's Chee...

Minerals

Calcium 14% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Breaded Spon...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Lover's Cheesecak...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Chocolate Breaded Sponge Ca...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble Tags

Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668738

Report Data Issues for Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1941547

Report Data Issues for Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate