Which food has less impact on blood sugar?
Chocolate Low Fat Milk
Supervalu, Inc.Shoprite, Reduced Fat Buttermilk
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Chocolate Lo... | Shoprite, Re... |
|---|---|---|
| Carbs | 34.0g | 13.0g |
| Sugars | 32.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 8.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Chocolate Low Fat Milk vs Shoprite, Reduced Fat Buttermilk: Significant difference in blood sugar impact. Chocolate Low Fat Milk has very high impact (BSI 67.3) compared to Shoprite, Reduced Fat Buttermilk's moderate impact (BSI 25.8). Chocolate Low Fat Milk contains 21.0g more carbs per serving. Shoprite, Reduced Fat Buttermilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Low Fat Milk
Shoprite, Reduced Fat Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Low Fat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT MILK, SUGAR, NONFAT MILK, CONTAINS LESS THAN 1% OF: COCA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, CARRAGEENAN, GUAR GUM, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Shoprite, Reduced Fat Buttermilk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED REDUCED FAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Low Fat Milk
Vitamins
Minerals
Shoprite, Reduced Fat ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Low Fat Milk Tags
Shoprite, Reduced Fat Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Low Fat Milk
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Report Data Issues for Shoprite, Reduced Fat Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Low Fat Milk has a BSI of 67.3 while Shoprite, Reduced Fat Buttermilk has a BSI of 25.8. Shoprite, Reduced Fat Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, Reduced Fat Buttermilk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Low Fat Milk contains 14.2g of carbohydrates per 100g, while Shoprite, Reduced Fat Buttermilk contains 5.4g per 100g. Shoprite, Reduced Fat Buttermilk has 8.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Low Fat Milk provides 0.0g of fiber per 100g, compared to 0.0g in Shoprite, Reduced Fat Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.