Which food has less impact on blood sugar?
Chocolate Lucky Charms Cereal
General Mills Sales Inc.Trix Mini And Cocoa Puff Breakfast Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Chocolate Lu... | Trix Mini An... |
|---|---|---|
| Carbs | 133.6g | 30.4g |
| Sugars | 52.5g | 12.4g |
| Fiber | 8.0g | 2.1g |
| Protein | 9.5g | 2.0g |
| Fat | 6.4g | 1.9g |
Estimated Blood Sugar Response
Chocolate Lucky Charms Cereal vs Trix Mini And Cocoa Puff Breakfast Cereal: Significant difference in blood sugar impact. Chocolate Lucky Charms Cereal has extremely high impact (BSI 100.0) compared to Trix Mini And Cocoa Puff Breakfast Cereal's very high impact (BSI 55.6). Chocolate Lucky Charms Cereal contains 103.2g more carbs per serving, Chocolate Lucky Charms Cereal provides 5.9g more fiber. Trix Mini And Cocoa Puff Breakfast Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Lucky Charms Cereal
Trix Mini And Cocoa Puff Breakfast Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Lucky Charms Cereal
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 73.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, CORN SYRUP, CANOLA OIL. CONTAINS 2% OR LESS OF: DEXTROSE, COCOA PROCESSED WITH ALKALI, YELLOW 5 & 6, RED 40, BLUE 1 AND OTHER COLOR ADDED, MODIFIED CORN STARCH, CORN STARCH, SALT, GELATIN, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Trix Mini And Cocoa Puff Breakfast Cereal
Serving size 36.0 GRMg
% Daily Value*
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA PUFFS: INGREDIENTS: WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), SALT, BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.TRIX: INGREDIENTS: WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1 AND OTHER COLOR ADDED, CITRIC ACID, MALIC ACID, ROSEMARY EXTRACT.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Lucky Charms...
Minerals
Trix Mini And Cocoa Pu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Lucky Charms Cereal Tags
Trix Mini And Cocoa Puff Breakfast Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Lucky Charms Cereal has a BSI of 100.0 while Trix Mini And Cocoa Puff Breakfast Cereal has a BSI of 55.6. Trix Mini And Cocoa Puff Breakfast Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Trix Mini And Cocoa Puff Breakfast Cereal appears to be the better choice for diabetics with a lower BSI score of 55.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Lucky Charms Cereal contains 84.0g of carbohydrates per 100g, while Trix Mini And Cocoa Puff Breakfast Cereal contains 84.5g per 100g. Both foods have similar carbohydrate content.
Chocolate Lucky Charms Cereal provides 5.0g of fiber per 100g, compared to 5.8g in Trix Mini And Cocoa Puff Breakfast Cereal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.